power clean – Page 18 – Courage Fitness Durham

Rings Around The Collar

May 17, 2011SiteplicityDaily Workoutsdouble unders, power clean, pushups, ring pushups0

NC Race For The Triangle — TEAM MELINDA! Come support our friends at the Animal Protection Society TONIGHT at Fullsteam from 5-8pm! WOD for Wednesday 051811 – Click Here For Today’s Schedule Ring Pushups 4 sets of max reps –Rest– AMRAP in 12minutes: 30 Double Unders 15 Power Cleans (115/75) Post Number of Ring Pushups...

Easter “Hammer”

April 23, 2011SiteplicityBenchmark Hero WODs, Daily Workoutsfront squat, power clean, pullups, push jerk0

New Bootcamps Start May 2nd! Tell your friends! WOD for Sunday 042411 – Click Here For Today’s Schedule “Hammer” 5 Rounds For Time: 5 Power Cleans (135/95) 10 Front Squat 5 Push Jerk 20 Pullups Rest 90 Seconds Post Time of EACH Round to Comments U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan...

CF Open WOD #5

April 22, 2011SiteplicityDaily Workoutspower clean, toes to bar, wall ball0

New Bootcamps Start May 2nd! WOD for Saturday 042311 – Click Here For Today’s Schedule CF Open WOD #6 AMRAP in 20 minutes: 5 Power Cleans (145/100) 10 Toes To Bar 15 Wall Ball (20/14) Post Rounds Completed to Comments This is CF Open WOD #5. Check out the standards video here. MOBILITY WOD and...

Doug’s Birthday!

February 20, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsoverhead squat, power clean, pullups, ring dips0

Nursing a nagging injury? Check out the Z-Fit Seminar on March 19th! Durham Indoor Rowing Trials – SUNDAY! WOD for Monday 022111 – Click Here For Today’s Schedule Overhead Squat Warmup: Perform 3 reps @ 50%, 60%, 70% 1RM Work Sets: Perform 1 Rep @ 80%, 90%, 95%, then 2-3 attempts at a new 1RM –Rest– “Doug” 9-15-21 For...

Doublin’ Up

February 5, 2011SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsair squats, double unders, power clean, pushups0

Durham Indoor Rowing Trials – February 27th! You KNOW you wanna do it! COUPLES THROWDOWN NEXT WEEKEND! WOD for Sunday 020611 – Click Here For Today’s Schedule Double Unders Take 20 minutes to work on your Double Unders –Rest– 6 Rounds For Max Reps with 1 Minute Rest between Rounds AMRAP in 3 Minutes: 3 Power...

Pistoleer

January 19, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsdouble unders, knees to elbows, pistols, power clean, row0

Fifth Ape Seminar – February 5th! Early Bird registration until Jan. 21st! Durham Indoor Rowing Trials – February 27th! Early Bird registration until Jan. 27th! WOD for Thursday 012011 – Click Here For Today’s Schedule Knees To Elbows 50 Strict Reps –Rest– AMRAP in 15 minutes: 5 Power Cleans (135/95) 10 Pistols (5 each leg) 15 Double...

Onward and Upward

January 12, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsdouble unders, kettlebell swings, power clean0

Fifth Ape Seminar – February 5th! Durham Indoor Rowing Trials – February 27th! WOD for Thursday 011311 — Click Here For Today’s Schedule Double Unders Take 20 minutes to work on your Double Unders –Rest– AMRAP in 20 minutes: 10 Power Cleans (115/75) 20 KB Swings (52/35) 30 Double Unders Post Rounds Completed to Comments ENDURANCE WOD tonight...

High Jump

December 28, 2010SiteplicityDaily Workouts, Olympic Workoutsbox jump, clean, jerk, power clean0

NEW BOOTCAMPS COMING JANUARY 10th! EARLY BIRD DISCOUNT before 12/31! WOD for Wednesday 122910 – – Click Here For Today’s Schedule Clean & Jerk 15×1 –Rest– On the minute for 15 minutes: 2 Power Cleans (75% 1RM) 1 Max Height Box Jump Post C&J Loads, Power Clean Load and Box Height to Comments For the strength segment,...

Get ‘Em Dialed In

December 14, 2010SiteplicityDaily Workouts, Olympic Workoutsclean, jerk, power clean0

NEW BOOTCAMPS COMING JANUARY 10th! Need Holiday Gift? Check out our Stores at Zazzle and Cafe Press! WOD for Wednesday 121510 — – Click Here For Today’s Schedule Clean & Jerk 12×1 –Rest– On the minute, for 12 minutes: 3 Power Cleans (85% 1RM) Post C&J Loads and Metcon Load to Comments For the strength segment, you...

WOD for 120910

December 8, 2010SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsknees to elbows, power clean, ring pushups, wall ball0

Carolina Fitness Challenge is Saturday! WOD for Thursday 120910 — – Click Here For Today’s Schedule Ring Pushups 5 sets for max reps –Rest– 21-18-15-12-9 For Time: Power Clean (135/95) Wall Ball (20/12) Knees To Elbows Post Pushup Reps and Metcon Time to Comments For the strength segment, you will do 5 sets of max reps pushups on...

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