power clean – Page 9 – Courage Fitness Durham

Not Enough Indians

June 9, 2014SiteplicityBenchmark Hero WODs, Bodyweight Workouts, Daily Workouts, Olympic Workoutsair squats, clean, double unders, power clean, pushups0

CFD Yogability Class coming SUNDAY! This will be the first of many more to come! Sign up as usual on the schedule page. “Yogability classes are focused on finding the balance between effort and ease of movement. When athletes push themselves in specific, patterned ways, mobility and range of motion become limited over time. We...

WOD for 051014

May 9, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsburpee box jump, chest to bar pullups, power clean0

Our next Strength & Conditioning Kids class is TODAY at 11am! Got a kid? This is for them! Register here COMMUNITY WORKOUT today at 11am! Friends welcome!

Wall Ball Maxed

May 5, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutspower clean, push jerk, snatch grip deadlift, wall ball0

Our next Strength & Conditioning Kids class is this Saturday at 11am! Got a kid? This is for them! Register here

Sleepy Hollows

April 15, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsfloor press, handstand holds, power clean, pullups, ring dip0

Don’t forget! Our new WOD schedule and class reservations began yesterday! Let Dave know if you come across any technical glitches and we’ll get them worked out. Click over to this link to see all the ways you can schedule your WODs. There are a few tickets left for our Durham Bulls outing on Saturday, April 26th...

Tabata Press & Power

April 6, 2014SiteplicityDaily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsback squat, power clean, push press, snatch0

Don’t forget! Our new WOD schedule and class reservations begin NEXT Monday! The reservation system is already live. Please start to try it out and let Dave know if you come across any technical glitches. Click over to this link to see all the ways you can schedule your WODs. There are a few tickets left for...

Complex Issues

March 13, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsback squat, close grip bench press, deadhang pullups, front squat, jerk, power clean, push press0

The third workout of the 2014 Reebok Strength & Conditioning Open has been announced! We will do the workout as a group on Saturday morning from 9-11am. If you can’t make it Saturday, you must find a qualified Judge (someone who has taken the CF Judge Certification Course) to score you.

Lots of Sots

March 4, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsback squat, power clean, pullups, snatch, sots press, wall ball0

Eve of the Open

February 26, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workoutsburpees, clean, kettlebell snatch, power clean, snatch0

The first workout of the 2014 Reebok Strength & Conditioning Open will be announced tonight at 8pm! Learn more here about Team CF Durham! We will be doing the Open workouts as a group on Saturday mornings during the 9 and 10am WODs. If you cannot make these times, you will have to find a Coach to...

Dirty 30s

February 7, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsburpees, power clean, power snatch, row, run0

The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham! COMMUNITY WORKOUT today at 11am! OPEN GYM today from 11am-2pm!

Triple Trouble

January 8, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsclean, deadlift, power clean, toes to bar, wall ball0

Coming January 18th! Be there to root on your fellow CFDers!

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