power snatch – Page 5 – Courage Fitness Durham

I Get My Lunch Hour Off

July 28, 2015SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsbox jumps, power snatch, row0

WOD Skills: Jumping Drills Strength: Hang Snatch/Snatch 2-2-2-2 @ 85% 1RM Perform 1 rep of each for each set of 2 with no rest in between, just a reset Metcon: 3 Rounds 21 Calorie Row 15 90 degree Box Jumps (use comfortable height) 9 Power Snatches (115/80)

More Rides Than Greyhound

July 21, 2015SiteplicityDaily Workouts, Strength Workoutsoverhead squat, power snatch, run0

Mark your calendars for our CF Games Viewing Party THIS Sunday! WOD Skill: Kipping Drills Shoulder mobility Strength: Overhead Squat 6-6-6-6 @ 75% 1RM Metcon: 3 Rounds: Run 400m 21 DB Power Snatch (40/25) Time cap of 12 minutes

Tried To Buy My Way In

July 12, 2015SiteplicityBenchmark Hero WODs, Daily Workouts, Olympic Workoutspower snatch, snatch0

Mark your calendars for our CF Games Viewing Party on Sunday, July 26th! WOD Skill: Snatch drills – drops, heaves, and balances Strength: Snatch Test 1RM Metcon: “Randy” For Time: 75 Power Snatch (75/55)

Some Sort Of Mechanized Transportation

July 7, 2015SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdouble unders, power snatch, press, pushups0

Join us for Thirsty Thursday this week at Motorco, 7:30pm! Nothing formal…just some casual time away from the WOD with you CFD friends! Strength: Press 6-6-6-6 @ 75% 1RM Metcon: AMRAP in 12 minutes: 5 Power Snatch 10 Pushups (scale up option: Handstand Pushups) 20 Double Unders

Gonna Go For Broke Tonight

May 26, 2015SiteplicityDaily Workouts, Olympic Workoutsbar facing burpees, front squat, power snatch, pullups0

Our first CFD Ladies WOD & Wine is coming on June 13th. RSVP here! WOD: Strength: Front Squat 6-6-6 @ 75% 1RM Metcon: 21-15-9: Bar Facing Burpees (95/65) Power Snatch Pullups Time cap of 16 minutes

Got To Push On Through

May 10, 2015SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsclean, muscle ups, power snatch0

CFD is going to the Bulls! Join us on Saturday, June 20th for our annual outing. Get your tickets here WOD Strength: Clean Test 1RM Metcon: AMRAP in 10 minutes: 5 Muscle Ups 10 Power Snatch(135/95)

Bringing This To The Entire Nation

April 9, 2015SiteplicityDaily Workouts, Olympic Workoutsbox jump overs, power snatch, sumo deadlift high pull0

Clean and Jerk Fundamentals Class tomorrow at 11am! WOD Strength: Sumo Deadlift warmup with increasing loads 5 x 60% 3 x 70% 2 x 80% 1 x 85% 1x 90% 1-1-1 @ 95% Metcon: AMRAP in 9 minutes: 2 Power Snatch (115/75) 2 Box Jump Overs (24/20) 4 Power Snatch 4 Box Jump Overs 6...

Baby Got Back

March 25, 2015SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squat, burpee over the box jump, power snatch0

Sunday morning Pullup/Muscle Up session this week at 9am with Dave. Be there! WOD Strength: Back Squat Warmup with increasing loads in sets of 5-3-3-2-2 reps 3-3-3-3-3 @ 85% 1RM Finish with 50 Banded Good Mornings Metcon: 3 Rounds: 15 Burpee Over the Box Jumps (24/20) 10 Power Snatch (115/75) Time cap of 12 minutes

Nothing Compare 2 U

March 11, 2015SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsdouble unders, kettlebell snatch, power snatch, pullups0

Need help with Handstands and Handstand Pushups? Check out our Handstand Session this Sunday at 9am! Registration is OPEN for the CFD Pullup Challenge on April 4th! Divisions for just about ALL skill levels! WOD Strength: Power Snatch 8-10 reps building up to your working weight 1-1-1 @ 90% 1RM These shouldn’t be max...

When I See You Smile

March 3, 2015SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutspower snatch0

Check out our new Competition Class starting this Friday night at 7:30 with Coach Tripp AND our new Olympic Weightlifting Class starting this Saturday at 11:00am! WOD Strength: Power Snatch 8-10 single reps to warmup to work weight 1-1-1-1 @ 85% This weight should be doable (ie, no missing), but work. Metcon: “Goat WOD” 6...

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