press – Page 3 – Courage Fitness Durham

Chariots Of Fire

December 18, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutslateral bar hops, power snatch, press, toes to bar0

CFD Holiday Party is TOMORROW NIGHT, 7pm-10pm, at Surf Club on Rigsbee Ave around the corner from the gym! First $500 in drinks is on us! WOD Strength: Press 3-3-3-1-1-1 As heavy as possible up to a 1RM Metcon: For Time: 15 Power Snatches (115/75) 30 Lateral Bar Jumps 9 TTB 12 Power Snatches...

Best That You Can Do

December 16, 2014SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsdeadlift, front squat, press, snatch0

CFD Holiday Party is THIS SATURDAY, 7pm-10pm, at Surf Club on Rigsbee Ave around the corner from the gym! First $500 in drinks is on us! WOD Skill: EMOM for 8 minutes: 2 Snatch Balance Use 30% Snatch 1RM Metcon: Inverse Tabata – 4 minutes (8 rounds) of each Press (155/105) Front Squat (245/165)...

Tide Is High

December 11, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutshand release pushups, press, situps0

Some changes to our programming beginning this week. Read here. And here’s the link to the full template through the first week of January. WOD Strength: Press 5-5-5-3-3-3 Metcon: 3 rounds for time: 50 Situps 25 Hand Release Pushups

Strength & Conditioning Total 2014

December 5, 2014SiteplicityBenchmark WODs, Daily Workouts, Strength Workoutsback squat, deadlift, press0

Strength & Conditioning Total today from 9am-noon (or later)! Best pound for pound male and female lifter takes home the belt! You can still register (here) or come out to cheer! WOD: Strength & Conditioning Total 1RM Back Squat 1RM Press 1RM Deadlift

He Ate The Light

August 20, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdeadlift, double under, press, push press0

Yogability returns Sunday for good with Coach Erin! Every Sunday at 12:15!

Always Keep Your Mouth Shut

July 2, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdouble unders, press, pullups, push press, toes to bar0

Join us on TOMORROW for the Hero WOD “Don” at 9 and 10am! All athletes, BBC members, and Bootcampers are welcome! Sign up on the schedule page.

Make Him An Offer He Can’t Refuse

June 24, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsbar facing burpees, double unders, power snatch, press0

Come visit our friends at Bull City Strength & Conditioning THIS SATURDAY for their Grand Opening Open House! Food from King’s, games, and beer! Everyone is welcome to attend from 11am-2pm! RSVP here

WOD for 061714

June 16, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutshandstand pushups, press, toes to bar, walking lunges0

Did you miss our first Yogability Class this weekend? Don’t worry! We’ll be scheduling more soon!

Tabata Lambada

June 8, 2014SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsoverhead walking lunge, press, wall ball0

CFD Yogability Class coming on Sunday, June 15th! This will be the first of many more to come! Sign up as usual on the schedule page. “Yogability classes are focused on finding the balance between effort and ease of movement. When athletes push themselves in specific, patterned ways, mobility and range of motion become limited...

Saturday KB Snatchin

May 30, 2014SiteplicityDaily Workouts, Kettlebell Workouts, Strength Workoutskettlebell snatch, press0

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