pullups – Page 13 – Courage Fitness Durham

It Don’t Help To Hide

October 27, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsback squat, clean, cluster, handstand pushup, hang clean, hang power clean, power clean, pullups, wall walk0

Zombie Apocalypse WOD – This Friday in all classes! Costumes encouraged!

Wasting No More Time

October 20, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbench press, l-sit, pullups, thrusters0

Did you sign up yet? We’re holding a Strength & Conditioning Total on Saturday, December 6th to finish the new programming cycle. Read more

The Beast Under Your Bed

October 17, 2014SiteplicityDaily Workouts, Olympic Workouts, Partner Workouts, Strength Workoutsdouble unders, pullups, row, run, situps0

Need help with your Snatch? Join Dr. Stew TOMORROW from 12-2 for a Snatch and Shoulder seminar. Click here We’re holding a Strength & Conditioning Total on Saturday, December 6th to finish the new programming cycle. Read more

Sleep With One Eye Open

October 13, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbox jumps, deadlift, muscle ups, pullups, ring dips, run, wall ball0

New programming cycle starts this week. Here’s the template We’re holding a Strength & Conditioning Total on Saturday, December 6th to finish the new programming cycle. Read more

You Gotta Squeeze A Little

October 8, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutskettlebell swing, pullups, push press, thruster, walking lunge0

FREE Nutrition Q&A with Dr. Peters THIS Saturday, October 11th! Sign up here

You Got The Peaches

October 6, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsburpee over box jump, double unders, pullups, snatch0

FREE Nutrition Q&A with Dr. Peters THIS Saturday, October 11th! Sign up here

We’re All Pretty Bizarre

October 4, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsburpees, handstand pushups, pullups, run, snatch0

FREE Nutrition Q&A with Dr. Peters NEXT Saturday, October 11th! Sign up here

Where Have You Gone?

September 29, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsmuscle ups, pullups, run, situps0

Free Nutrition Q&A with Dr. Peters on Saturday, October 11th! Sign up here

Pain Don’t Hurt

September 22, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsair squat, handstand pushups, pullups, pushups, run, thrusters0

We’ll be hosting a USA Weightlifting Local Referee Clinic on October 4th! Free to attend! Click here Need Gymnastics help? Check out these upcoming seminars – click here!

Looking For A Shortcut Back To Newark

September 17, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutspistols, pullups, push jerk, pushups, run, split jerk0

Join us at lululemon Durham (Southpoint Mall) on Sunday, October 12th at 7pm for drinks, appetizers, and some fun and games!

1 … 11 12 13 14 15 … 54

Tag