pullups – Page 38 – Courage Fitness Durham

Last Stand Of The 3000

October 22, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsair squat, pullups, pushups, run, situps0

Did you hear the big news? HALLOWEEN PARTY NEXT SATURDAY NIGHT! RSVP here WOD for Sunday 102311 – Click Here For Today’s Schedule 5 Rounds For Time: Run 200m 20 Pullups Run 200m 20 Pushups Run 200m 20 Situps Run 200m 20 Air Squats Post Workout Time to Comments For today’s workout, scale pullups and...

20/20 Hindsight

October 20, 2011SiteplicityBodyweight Workouts, Strength Workoutskettlebell swings, pullups, pushups0

Did you hear the big news? WOD for Friday 102111 – Click Here For Today’s Schedule Deadhang Pullups 3 sets of Max Reps –Rest– AMRAP in 8 minutes: 20 Pushups 20 KB Swings (52/35) Post Pullup Reps and Workout Rounds to Comments For the strength segment, perform 3 sets of max rep Deadhang Pullups. If...

Yep, She’s Back

October 18, 2011SiteplicityBenchmark WODs, Daily Workouts, Strength Workoutsfront squat, pullups, thrusters0

Did you hear the big news? WOD for Wednesday 101911 – Click Here For Today’s Schedule Front Squat 3-3-3-3 –Rest– “Fran” 21-15-9 For Time: Thrusters (95/65) Pullups Post Front Squat Loads and Workout Time to Comments For the strength segment, perform 4 sets of 3 Front Squats. Squat all reps below parallel…and keep your elbows...

Proper Positioning

October 12, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsdeadlifts, pullups, run, situps0

Click the image above to vote for CFD in the Best Gym Category! Voting Closes Saturday! Barbells For Boobs Workout coming SATURDAY! Need some inspiration to participate? Read this WOD for Thursday 101311 – Click Here For Today’s Schedule Deadlift Work on deadlift mobility – (see videos below) Then, practice reps – not heavy, but...

Dip, Drive, Finish

October 9, 2011SiteplicityDaily Workouts, Endurance Workouts, Olympic Workoutsclean, jerk, pullups, push press, run0

Barbells For Boobs Workout coming SATURDAY! Need some inspiration to participate? Read this WOD for Monday 101011 – Click Here For Today’s Schedule Push Press 1-1-1-1-1-1-1 –Rest– 3 Rounds For Time: 7 Clean and Jerks (155/105) 15 Chest to Bar Pullups Post Team Time to Comments For the strength segment do single rep Push Presses...

Triple Beam Lyrical Dream

October 7, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Team Workoutsdumbbell thrusters, kettlebell snatch, kettlebell swings, pullups, run0

Join us on Sunday at 10 and 11am to pay tribute to Xander and raise some cash for The Animal Protection Society of Durham! Barbells For Boobs Workout coming NEXT SATURDAY! Need some inspiration to participate? Read this WOD for Saturday 100811 – Click Here For Today’s Schedule KB Snatch Drills and Practice –Rest– In...

Lil’ Angie

October 4, 2011SiteplicityBodyweight Workouts, Daily Workoutsair squats, dips, muscle ups, pullups, pushups, situps0

Barbells For Boobs Workout coming October 15th! Need some inspiration to participate? Read this WOD for Wednesday 100511 – Click Here For Today’s Schedule Muscle Ups 15-20 Reps OR Dips 5 sets of 5 reps (strict) –Rest– Mini-“Angie” For Time: 50 Pullups 50 Pushups 50 Situps 50 Air Squats Post Press Loads and Workout Time...

Triple Decker

September 29, 2011SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsbox jumps, power clean, pullups, split jerk0

Barbells For Boobs Workout coming October 15th! Need some inspiration to participate? Go here WOD for Friday 093011 – Click Here For Today’s Schedule Split Jerk 1-1-1-1-1-1-1 –Rest– 10-9-8-7-6-5-4-3-2-1 For Time: Box Jumps (30/24) DB Power Clean (40/25) Pullups Post Jerk Loads and Workout Reps to Comments For the strength segment, perform single rep Split...

Partner Barbara

September 23, 2011SiteplicityBodyweight Workouts, Daily Workouts, Partner Workoutsair squats, pullups, pushups, situps0

Today’s Mobility Workout will be held at 9am! WOD for Saturday 092411 – Click Here For Today’s Schedule AMRAP in 30 minutes: In teams of 2 with one partner working at a time in 3 minute intervals, complete as many rounds and reps as possible of: 20 Pullups 30 Pushups 40 Situps 50 Air Squats...

Take Your Medicine

September 20, 2011SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsmedicine ball clean, pullups, snatch balance0

Rowing Basics 101 Course this Saturday at 10am! Sign up here FREE! WOD for Wednesday 092111 – Click Here For Today’s Schedule Snatch Balance 1-1-1-1-1-1-1 –Rest– 21-15-9 For Time: Med Ball Clean (20/14) Chest to Bar Pullups Post Snatch Balance Loads and Metcon Time to Comments For the strength segment, take the bar from the...

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