pullups – Page 41 – Courage Fitness Durham

Squat Pyramid

June 27, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsback squat, muscle ups, pullups, ring dips, run0

WOD for Tuesday 062811 – Click Here For Today’s Schedule Back Squat 10-1-10-1-10-1 –Rest– For Time: Run 800m 30 Muscle Ups Run 800m Post Back Squat Loads and Metcon Time to Comments For the strength segment, alternate between sets of 10 reps (approx. 40% 1RM) and a single rep (as heavy as possible) for Back...

Ring Play

June 25, 2011SiteplicityBodyweight Workouts, Daily Workouts, Partner Workoutspullups, run, thrusters0

NEW BOOTCAMPS START TOMORROW! WOD for Sunday 062611 – Click Here For Today’s Schedule Skill: Rings –Rest– In teams of two, complete 10 rounds for time of: 10 Thrusters (115/75 lbs.) 10 Pullups Run 400m Post Team Time to Comments For the workout, teammates must alternate movements throughout (partner A completes thrusters, partner B completes...

Six Count Burpees

June 20, 2011SiteplicityBodyweight Workouts, Daily Workoutsburpees, pullups, run0

NEW BOOTCAMPS START MONDAY! WOD for Tuesday 062111 – Click Here For Today’s Schedule Burpees Perform 50 strict “6-count” burpees Watch here –Rest– 8 Rounds with 1 minute rest b/t rounds: Run 200m 10 Pullups Post Metcon Time to Comments For the skill segment, we will do 6 count burpees as a group. Your Coaches...

Bodyweight Fives

June 15, 2011SiteplicityDaily Workoutsbench press, handstand pushups, pullups0

Shoulder Health and Rehab Clinic next Saturday at Noon with Coach Stew! WOD for Thursday 061611 – Click Here For Today’s Schedule Bench Press 3 Sets of Max Reps (1x Bodyweight) –Rest– AMRAP in 10 minutes: 5 Handstand Pushups 5 Deadhang Pullups Post Bench Press Loads and Reps and Metcon Time to Comments For the...

Triple Teamed

June 3, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Partner Workoutsbox jumps, burpees, power clean, pullups, pushups0

NC Race For The Triangle — TEAM MELINDA! WOD for Saturday 060411 – Click Here For Today’s Schedule Metcon: In teams of three, AMRAP in 15 minutes: 3 Power Clean (135/95) 6 Pushups 9 Box Jumps (24/18) Rest EXACTLY five minutes, and then: In teams of three, AMRAP in 15 minutes: 5 Pullups 10 Burpees...

Jump To Your Max

June 1, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workoutsbox jump, broad jump, kettlebell swings, pullups, ring rows, run0

NC Race For The Triangle — TEAM MELINDA! WOD for Thursday 060211 – Click Here For Today’s Schedule Max Height Box Jump Take no more than 8 attempts Max Distance Broad Jumps Take no more than 8 attempts –Rest– AMRAP in 15 minutes: Run 400m 15 KB Swings (52/35) Max Rep Pullups/Ring Rows (do not...

Memorial Day “Murph”

May 29, 2011SiteplicityBenchmark Hero WODs, Bodyweight Workouts, Daily Workouts, Endurance Workouts, Partner Workoutsair squats, pullups, pushups, run0

There will be one WOD today for all athletes at 10am and one Bootcamp Workout tonight at 7pm for all Bootcampers! WOD for Monday 053011 In teams of 2 complete: “Murph” Run 1 mile 100 Pullups 200 Pushups 300 Air Squats Run 1 mile Both partners must complete each mile run. Partition the other work...

Pullupalooza!

May 25, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsbroad jumps, pullups, pushups0

NC Race For The Triangle — TEAM MELINDA! WOD for Thursday 052611 – Click Here For Today’s Schedule Pullups Every minute on the minute for 10 minutes, complete 5 reps of the following: Elite: L-Pull ups Advanced: Strict and/or weighted. Intermediate: Kipping Beginner: Banded –Rest– AMRAP in 12 minutes: 4 CTB Pullups 6 Pushups 8 Broad...

Katie P

May 22, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsair squats, kettlebell snatch, overhead squats, pullups, pushups, ring rows, toes to bar0

NC Race For The Triangle — TEAM MELINDA! WOD for Monday 052311 – Click Here For Today’s Schedule Overhead Squat 5-5-3-3-3 –Rest– “Katie P’s Birthday WOD” 2 Rounds of 28 Reps Each For Time: Kettlebell Snatch – any arm (52/35) Air Squats Toes to Bar Inverted Ring Rows (Feet up on a box so body...

Deadliftin’

May 16, 2011SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdeadlift, kettlebell swings, pullups, wall ball0

NC Race For The Triangle — TEAM MELINDA! Come support our friends at the Animal Protection Society this Wednesday at Fullsteam from 5-8pm! WOD for Tuesday 051711 – Click Here For Today’s Schedule Deadlift 2-2-2-2-2 –Rest– AMRAP in 20 minutes: 5 Chest to Bar Pullups 10 Wall Ball (20/12) 15 KB Swings (52/35) Post Deadlift...

1 … 39 40 41 42 43 … 54

Tag