pullups – Page 45 – Courage Fitness Durham

Upside Down, Inside Out

December 9, 2010SiteplicityBodyweight Workouts, Daily Workoutsair squats, handstands, pullups, run0

Carolina Fitness Challenge is TOMORROW! WOD for Friday 121010 — – Click Here For Today’s Schedule Handstands Take 20 minutes to work on your handstands –Rest– 3 Rounds For Time: Run 400m 15 Pullups 50 Air Squats 15 Pullups Post Metcon Time to Comments For the strength segment, take 20 minutes to work on Handstands. They can be against...

Getting Strict

December 6, 2010SiteplicityBodyweight Workouts, Daily Workoutsknees to elbows, muscle ups, pullups0

Volunteers still needed for the Carolina Fitness Challenge on Saturday! Sign up sheets are on the whiteboard at the gym! Volunteer Meeting Wednesday Night at 7pm! WOD for Tuesday 120710 — – Click Here For Today’s Schedule Skill: Muscle Up Transitions –Rest– AMRAP in 12 minutes: 7 Dead Hang Pullups 7 Strict Knees To Elbows Post Metcon...

Runnin, Swingin, Pullin

December 2, 2010SiteplicityBenchmark WODs, Daily Workouts, Olympic Workoutsclean, jerk, kettlebell swings, pullups, run0

Volunteers still needed for the Carolina Fitness Challenge on December 11th! Sign up sheets are on the whiteboard at the gym! Volunteer Meeting Next Wednesday, 12/8, at 7pm! WOD for Friday 120310 — – Click Here For Today’s Schedule Clean & Jerk 12×1 –Rest– “Helen” 3 Rounds For Time: Run 400m 21 KB Swings (52/35) 12 Pullups...

Just Like Candy

November 29, 2010SiteplicityDaily Workouts, Strength Workoutsbox jumps, deadlifts, pullups0

Volunteers still needed for the Carolina Fitness Challenge on December 11th! Sign up sheets are on the whiteboard at the gym! WOD for Tuesday 113010 — – Click Here For Today’s Schedule Weighted Pullups 5-5-3-3-1-1-1-1 –Rest– AMRAP in 15 Minutes of: 7 Deadlifts (225/155) 7 Box Jumps (24/20) Post Pullup Loads and Metcon Time to Comments For...

Butt To The Ball

November 15, 2010SiteplicityDaily Workouts, Olympic Workoutsclean, jerk, kettlebell swings, pullups, wall ball0

Carolina Fitness Challenge coming December 11th! Volunteers Needed! Email Dave if you’d like to be a volunteer WOD for Tuesday 111610 — – Click Here For Today’s Schedule Clean & Jerk 12×1 –Rest– 3 Rounds For Time: 30 KB Swings (52/35) 25 Wall Ball (20/12) 20 Pullups Post C&J Loads and Metcon Time to Comments For...

Hangman

November 13, 2010SiteplicityDaily Workouts, Strength Workoutsdouble unders, pullups, walking lunges0

Carolina Fitness Challenge coming December 11th! Volunteers Needed! Email Dave if you’d like to be a volunteer WOD for Sunday 111410 — – Click Here For Today’s Schedule Weighted Pullups 5-5-3-3-1-1-1-1 –Rest– 5 Rounds For Time: 20 Overhead Walking Lunges (45/25) 30 Double Unders Post Pullup Loads and Metcon Time to Comments For the strength segment,...

Double Team

November 12, 2010SiteplicityBenchmark WODs, Daily Workouts, Strength Workoutsback squat, kettlebell swings, pullups, run, thrusters0

Carolina Fitness Challenge coming December 11th! Volunteers Needed! Email Dave if you’d like to be a volunteer WOD for Saturday 111310 — – Click Here For Today’s Schedule Back Squat Establish a 3RM –Rest– In teams of two, complete the following for time: 21 Thrusters (115/75) 21 Pullups 15 Thrusters 15 Pullups 9 Thrusters 9 Pullups...

Chopped Up Fran

November 7, 2010SiteplicityDaily Workouts, Endurance Workouts, Kettlebell Workoutspullups, thrusters, turkish get up0

Next Bootcamps start TODAY! Tell your friends and receive ONE MONTH FREE for every new friend who registers! WOD for Monday 110810 — – Click Here For Today’s Schedule Turkish Get Up 10×1 (each side) –Rest– 5 Rounds For Time: 9 Thrusters (95/65) 9 Pullups Rest 2 minutes between Rounds. Post TGU Loads and Metcon Interval...

Remembering Lumberjacks

November 5, 2010SiteplicityBenchmark WODs, Daily Workoutskettlebell swings, pullups, run, thrusters0

Next Bootcamps start MONDAY! Tell your friends and receive ONE MONTH FREE for every new friend who registers! WOD for Saturday 110610 — – Click Here For Today’s Schedule “Lumberjack 20” 20 Deadlifts (275/185) Run 400m 20 KB swings (70/52) Run 400m 20 Overhead Squats (115/85) Run 400m 20 Burpees Run 400m 20 Pullups (Chest to...

Bodyweight Party

November 2, 2010SiteplicityBodyweight Workouts, Daily Workoutspullups, pushups, ring dips, situps0

Next Bootcamps start in ONE WEEK! Tell your friends and receive ONE MONTH FREE for every new friend who registers! WOD for Wednesday 110310 — – Click Here For Today’s Schedule 3 Rounds For Max Reps 1 Minute Pullups – Rest 30 seconds 1 Minute Ring Dips – Rest 30 seconds 1 Minute Abmat Situps –...

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