pullups – Page 48 – Courage Fitness Durham

Against The Tide

August 21, 2010SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutspullups, row0

NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! WOD for Sunday 082210 — – Click Here For Today’s Schedule Skill: Kipping Pullups Metcon: For Time: Row 2K Post Number of Reps Completed to Comments Strength segments this week will be replaced by “skill” segments. Upcoming FOUNDATIONS Classes Starting September 7th (Tues/Thurs @7pm)...

Dynamo

August 16, 2010SiteplicityBodyweight Workouts, Daily Workoutskettlebell swings, pullups, pushups0

August Fitness Challenge Saturday, August 28th 9am-Noon WOD for Tuesday 081710 — – Click Here For Today’s Schedule Skill: Kipping Pullups Metcon: 10-9-8-7-6-5-4-3-2-1 Rep Rounds For Time: Pullups Dynamic Pushups KB Swings (52/35) Post Time to Comments Strength segments this week will be replaced by “skill” segments. For the Metcon, dynamic pushups mean you leave the...

Running Cindy

August 14, 2010SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workoutsair squats, pullups, pushups, run0

August Fitness Challenge Saturday, August 28th 9am-Noon WOD for Sunday 081510 — – Click Here For Today’s Schedule Against a 2o minute running clock: Run 1 mile Then, perform AMRAP of “Cindy” in the remaining time Post “Cindy” Rounds to Comments For the “Cindy” portion of the WOD, scale pushups and pullups as necessary to ensure...

Hello, Old Friend

August 10, 2010SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workoutskettlebell swings, pullups, run0

Fight Gone Bad 5 — September 25th! Join our team and help us raise money for the Wounded Warrior Project! WOD for Wednesday 081110 — – Click Here For Today’s Schedule “Helen” 3 Rounds For Time: Run 400m 21 KB Swings (52/35) 12 Pullups Post Time to Comments This is a Strength & Conditioning Benchmark WOD. Time to...

Roy

August 6, 2010SiteplicityBenchmark Hero WODs, Daily Workoutsbox jumps, deadlifts, pullups0

Fight Gone Bad 5 — September 25th! Join our team and help us raise money for the Wounded Warrior Project! WOD for Saturday 080710 — – Click Here For Today’s Schedule “Roy” 5 Rounds For Time: 15 Deadlifts (225/155) 20 Box Jumps (24/20) 25 Pullups Post Time to Comments This is a Strength & Conditioning Hero WOD. ...

Kipping Butterflies

August 1, 2010SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsfront squat, pullups0

Fight Gone Bad 5 — September 25th! Join our team! WOD for Monday 080210 — – Click Here For Today’s Schedule Front Squat Determine 1RM Max Warmup: 3 reps @40/50/60% 1RM Work: 1 rep @75/85/95% 1RM, 3-4 attempts at a new 1RM –Rest– For Time: 100 Pullups Post Front Squat Loads and Metcon Time to Comments For...

Tactical Strength Challenge

July 23, 2010SiteplicityBenchmark WODs, Daily Workoutsdeadlift, kettlebell snatch, pullups0

Tactical Strength Challenge TODAY! 9am – Noon The Tactical Strength Challenge (TSC) is a strength competition consisting of three events: A three-attempt deadlift Pullups for max reps Kettlebell snatches for max reps in a 5:00 time period Score is determined by the combined score in the three events, based on percentages of the TSC References...

GI Janey

July 22, 2010SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsburpees, pullups, snatch0

New Bootcamps begin on July 26th! Tactical Strength Challenge THIS SATURDAY! — More info WOD for Friday 072310 — – Click Here For Today’s Schedule Snatch Warmup: 3 reps @40/50/60/75% 1RM Work: 3 sets of 3 reps @85% 1RM Finish with 2-3 sets of 8-10 reps on the Reverse Hyper before the Metcon WOD –Rest– For Max...

Hell-In

July 20, 2010SiteplicityDaily Workouts, Endurance Workoutskettlebell swings, pullups, run0

New Bootcamps begin on July 26th! Tactical Strength Challenge THIS SATURDAY! — More info WOD for Wednesday 072110 — – Click Here For Today’s Schedule For Time: Run 1200m 63 KB Swings (52/35) 36 Pullups Run 800m 42 KB Swings 24 Pullups Run 400m 21 KB Swings 12 Pullups Post Time to Comments This is Event 2a...

Bodyweight Max

July 16, 2010SiteplicityBenchmark WODs, Daily Workouts, Strength Workoutsbench press, pullups0

New Bootcamps begin on July 26th! Register by July 20th and SAVE 10%! Tactical Strength Challenge Saturday, July 24th — More info WOD for Saturday 071710 — – Click Here For Today’s Schedule “Lynne” 5 Rounds For Max Reps, Not For Time: Bench Press (Bodyweight) Pullups Post Loads and Number of Reps to Comments This is a Strength &...

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