push press – Page 2 – Courage Fitness Durham

WOD for 040916

April 8, 2016SiteplicityDaily Workoutsair squat, double unders, push press0

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: For time: 1 round: 100 double-unders 50 squats 95-lb. push press, 25 reps Then, 2 rounds: 60 double-unders 30 squats 95-lb. push press, 15 reps Then, 3 rounds: 40 double-unders 20 squats 95-lb. push press, 10 reps

Easter WOD 2016

March 26, 2016SiteplicityDaily Workoutsclean, deadlift, push press, walking lunge0

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: 3 Rounds: 14 Deadlifts (95/65) 14 Full Cleans (95/65) 14 Push Press (95/65) 50 Walking Lunge Steps

St. Patrick’s Day Leprechaun

March 16, 2016SiteplicityDaily Workoutsbar facing burpees, power snatch, push press, run0

We’ll be running a special St. Paddy’s Day Workout in all WODs and Bootcamps today! Athletes who wear a green shirt, shorts, or shoes will receive a special reprieve during the workout. Wear your green today! “Leprechaun” 3 Rounds 17 – Push Press 95/65 20 – Bar Facing Burpees 16 – Power Snatch Then, 400m...

Climbed A Mountain And I Turned Around

March 5, 2016SiteplicityDaily Workoutsback squat, power clean, push press0

Great job by everyone on 16.2 so far! Be sure to get your scores in by Monday at 8pm! Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: Teams of 2, Complete AMRAP 7: 50 Back Squats, 155/105 Rest in remaining time AMRAP 7: 50 Push Press 135/95...

Here Comes The Sun

February 25, 2016SiteplicityDaily Workoutsbox jump, overhead squat, push press0

First Intramurals Workout goes down tomorrow from 9am – noon! Strength: Push Press 3-3-3-1-1-1 As heavy as possible Metcon: 4 rounds: 20 Overhead squats (115/80) 20 Box jumps (30/24)

Same Old Thing We Did Last Week

February 16, 2016SiteplicityDaily Workoutsbox jumps, deadlift, front squat, push press, row0

Check out our “Get Your Mind Right” Seminar TONIGHT at 6:30! WOD Strength: Push Press 5-5-5-3-3-3 Up to 85% 1RM Metcon: For time: 50 Calorie Row 40 Deadlift (135/105) 30 Box Jumps (24/20) 20 Front Squats

Used To Be Mad Love

January 5, 2016SiteplicityDaily Workouts, Strength Workoutsburpees, push press, wall ball0

Join us for our first Thirsty Thursday this week at Fullsteam! Info WOD Strength: Push Press 5-5-5-3-3-3 Work up to 85% by last set of 3 Metcon: AMRAP in 12 minutes: 10 Burpees 25 Wall Ball

Every Night Has Its Dawn

November 12, 2015SiteplicityDaily Workouts, Strength Workoutsback squat, kettlebell swings, push press, run0

We’re collecting donations to help provide Thanksgiving Turkeys to the Food Bank of Central/Eastern NC. Drop yours in the “turkey” box! WOD Strength: Push Press 3-3-3-1-1-1 Metcon: Run 800m 20 Back Squat (225/155) Run 400m 50 KB Swings (52/35) Run 800m

You’re Gonna Hear Me Roar

November 8, 2015SiteplicityBodyweight Workouts, Daily Workoutsback squat, front squat, handstand pushups, pistols, power clean, push press0

We’re collecting donations to help provide Thanksgiving Turkeys to the Food Bank of Central/Eastern NC. Drop yours in the “turkey” box! WOD Strength: Handstand Pushups max reps EMOM, 10 minutes 3 Pistols R & L EMOM, 5 minutes Metcon: Bear Complex 5 rounds, each round is 7 circuits UNBROKEN, rest as needed between rounds: Power...

Just Take Those Old Records Off The Shelf

November 3, 2015SiteplicityDaily Workouts, Strength Workoutsdouble unders, kettlebell snatch, overhead squats, pullups, push press, pushups, ring dips, rope climb, rowing, toes to bar0

Our new 6-week programming cycle began this week. Check it out here! Join us Friday night for a WOD and Wine at 6:30pm! WOD Strength: Push Press 5-5-5-3-3-3 Start around 60% and work up to 85% by last set Metcon: Goat WOD 20 minutes Goat 1 (odd minutes) Goat 2 (even minutes) Choose two movements...

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