push press – Page 3 – Courage Fitness Durham

Team Air Force

October 31, 2015SiteplicityDaily Workouts, Partner Workoutsburpees, front squat, overhead squat, push press, sumo deadlift high pull, thrusters0

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: “Team Air Force” 20 Thrusters each athlete 20 Sumo Deadlift High Pulls each athlete 20 Push Presses each athlete 20 Overhead Squats each athlete 20 Front Squats each athlete On the Minute – Both teammates perform 5 Burpees...

Pay You At Another Time

October 20, 2015SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutspush press, row, split jerk0

CFD is going to the NC State Fair TOMORROW! Check it out! WOD Strength: Split Jerk 5-5-5-3-3-3 Start around 60% and work up to 85% 1RM by last set of 3 Metcon: For time Row 30 calories 30 Push Press (135/95) Row 30 calories

Dreams Of Dragons Fire

October 14, 2015SiteplicityBodyweight Workouts, Daily Workoutspullups, push press, renegade row, walking rack lunge0

CFD is going to the NC State Fair on October 22nd! Check it out! WOD Strength: Push Press 3-3-3-1-1-1 Start around 80% and work up to 1RM for the day Metcon: 5 rounds 10 Walking Rack Lunges (135/95) – video 15 Pullups 10 Renagade Rows (40/30)

Kind Of Lost Track Myself

October 6, 2015SiteplicityDaily Workoutshandstand pushups, power cleans, push press0

CFD is going to the NC State Fair on October 22nd! Check it out! WOD Strength: Push Press 5-5-5-3-3-3 Start around 60% and work up to 85% 1RM by the last set Metcon: 12-9-6 Power Cleans (205/155) Deficit Handstand Pushups *Note* – there are relatively few reps in this WOD, so don’t be quick to scale...

All Your Enemies Are Friends

September 30, 2015SiteplicityDaily Workouts, Strength Workoutsbench press, front squat, push press, pushups, toes to bar0

WOD Strength: Bench Press 3-3-3-1-1-1 First set around 80% and work up to 1RM for the day Metcon: 4 rounds 15 pushups 10 Front Squats (155/105) 10 Push Press (155/105) 15 Toes to Bar Time cap of 15 minutes

Every Step I Take Reminds Me

September 14, 2015SiteplicityDaily Workouts, Strength Workoutsback squat, deadlift, front squat, hang power clean, push press0

Join us for a CFD Shop Night at lululemon Southpoint on Sunday, 9/27! WOD Strength: Back Squat 3-3-3-1-1-1 First set around 80% and work up to 1RM for the day Metcon: AMRAP in 15 minutes: 5 Deadlifts (135/95) 5 Hang Power Cleans 5 Front Squats 5 Push Press 5 Back Squat

Tow Truck Is Pulling Away

September 2, 2015SiteplicityBodyweight Workouts, Daily Workoutsdouble unders, handstand pushups, knees to elbows, push press0

WOD Strength: Push Press 3-3-3-1-1-1 First set around 80% and work up to 1RM for the day Metcon: 5 Rounds: 5 Handstand Pushups 15 Knees to elbows 25 Double Unders Rest 1 minute between rounds

My Room Is Still Messed Up

August 25, 2015SiteplicityDaily Workouts, Strength Workoutschest to bar pullups, kettlebell swings, plyo pushups, push press, run0

Strength & Conditioning Total is Saturday! 1RM Squat, Press, and Deadlift – 9-11am. No regular WODs! WOD Skills: Crawling drills Strength: Push Press 5-5-5-3-3-3 First set around 60% 1RM, last set, or two, at 85% 1RM Metcon: 5 Rounds: 25 Russian KB Swings (52/35) 15 Plyo Pushups (see video above – each bottom of pushup is...

Moves That Defy The Law of Gravity

July 22, 2015SiteplicityDaily Workouts, Olympic Workoutshang power clean, lateral bar jumps, power clean, push press0

Mark your calendars for our CF Games Viewing Party THIS Sunday! WOD Skill: Clean Drills Strength: Hang Power Clean 1-1-1-1-1 @ 80% 1RM Metcon: 15-12-9-6-3 Power Cleans (135/95) Push Press Lateral Bar Jumps Time cap of 14 minutes Bootcamp Workout: Kettlebells

At Least I Got Paid

July 6, 2015SiteplicityDaily Workouts, Olympic Workoutshang power clean, push press, row0

WOD Strength: Hang Power Clean 2-2-2-2 @ 80% 1RM Sets should be done unbroken, ie don’t lower the bar to the floor between reps *Bonus* – If your hands are not destroyed from yesterday (they shouldn’t be) complete 10 Toes To Bar between sets. Metcon: 4 rounds for time ow 500m 15 Push press (135/95)...

1 2 3 4 5 … 25

Tag