Are you following us on Facebook yet? *ATHLETE ANNOUNCEMENT* From now until the end of February, ALL athletes who refer a friend to our next Foundations Class or February Bootcamps will receive ONE MONTH FREE! Help us spread the word about Courage Fitness Durham! WOD for Wednesday 021010 — Click Here For Today’s Schedule Cleans 3 reps...Read More
DURHAM INDOOR ROWING TRIALS Saturday, March 20th — Register here! *ATHLETE ANNOUNCEMENT* From now until the end of February, ALL athletes who refer a friend to our next Foundations Class or February Bootcamps will receive ONE MONTH FREE! Help us spread the word about Courage Fitness Durham! WOD for Sunday 020710 — Click Here For Today’s Schedule...Read More
DURHAM INDOOR ROWING TRIALS Saturday, March 20th — Register here! *ATHLETE ANNOUNCEMENT* From now until the end of February, ALL athletes who refer a friend to our next Foundations Class or February Bootcamps will receive ONE MONTH FREE! Help us spread the word about Courage Fitness Durham! WOD for Thursday 020410 — Click Here For Today’s Schedule...Read More
NORMAL SCHEDULE RESUMES TODAY* DURHAM INDOOR ROWING TRIALS Saturday, March 20th — Register here! *ATHLETE ANNOUNCEMENT* From now until the end of February, ALL athletes who refer a friend to our next Foundations Class or February Bootcamps will receive ONE MONTH FREE! Help us spread the word about Courage Fitness Durham! WOD for Tuesday 020210 — Click...Read More
BEAST SKILLS EARLY BIRD REGISTRATION ENDS TODAY! Congratulations to John and Lindsay Hill for representing Courage Fitness Durham at Charlottesville’s Superfit Games! *ATHLETE ANNOUNCEMENT* From now until the end of February, ALL athletes who refer a friend to our next two Foundations Classes or February Bootcamps will receive ONE MONTH FREE! Help us spread the word about Courage...Read More
Olympic Weightlifting Seminar with Wilkes’ Weightlifting! Sunday, February 21st. More info here! THERE ARE ONLY A COUPLE OF SPOTS LEFT –SIGN UP NOW! January FOUNDATIONS Classes Starting January 26th (Tues/Thurs @7pm) Starting February 16th (Tues/Thurs @7pm) WOD for Saturday 011610 — Click Here For Today’s Schedule Deadlift 5-5-5-3-3-3 Progressively add weight to the bar during the first 4...Read More
Olympic Weightlifting Seminar with Wilkes’ Weightlifting! Sunday, February 21st. More info here! SPOTS ARE FILLING UP QUICKLY….SIGN UP NOW! January FOUNDATIONS Classes Starting January 26th (Tues/Thurs @7pm) WOD for Saturday 010910 — Click Here For Today’s Schedule Front Squat 5-5-5 –Rest– 5 Rounds For Time of: 10 Front Squats (135/95) 10 Dynamic Pushups 10 Calorie Row Post...Read More
Olympic Weightlifting Seminar with Wilkes’ Weightlifting! Sunday, February 21st. More info here! SPOTS ARE FILLING UP QUICKLY….SIGN UP NOW! 2010 BOOTCAMPS – Not Too Late To Join! 6:15am Bootcamp (M, W, F) 7:15am Bootcamp (M, W, F) January FOUNDATIONS Classes Starting January 26th (Tues/Thurs @7pm) WOD for Thursday 010710 — Click Here For Today’s Schedule “Cindy”...Read More
