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ring dips

WOD for 100616

October 5, 2016SiteplicityDaily Workoutsdeadlift, ring dips0

Segment 1: 21-15-9 Deadlifts (225/155) Ring Dips Segment 2: Mobility

WOD for 072916

July 28, 2016SiteplicityDaily Workoutsair squat, deadlift, front squat, hang power clean, pullups, push jerk, pushups, ring dips0

Segment 1: 3 Rounds of Cindy (5 pullups, 10 pushups, 15 air squats) 1 Round of DT (12 deadlift, 9 hang power clean, 6 push jerk) 2 rounds of Cindy 1 Round of DT 1 rounds of Cindy 1 round of DT Scale as needed to finish in 15 minutes or less Segment 2: 3×8...

WOD for 062416

June 23, 2016SiteplicityDaily Workoutsdouble unders, l-sit, power cleans, ring dips, run0

Segment 1: 21-15-9 Power Cleans (135/95) Ring Dips 400m Run Scale to finish in 15 minutes or less Segment 2: 50-40-30-20-10 Unbroken Double Unders :20 rest between efforts If you don’t complete the set unbroken, repeat the entire round Scale to DU attempts if you’re close to having these. If not, scale to lateral bar...

Strumming my pain with his fingers

May 16, 2016SiteplicityDaily Workoutsbar facing burpees, muscle ups, overhead squat, ring dips, toes to bar0

WOD Skills: Tabata Ring Dips, 4 minutes Tabata Toes To Bar, 4 minutes Metcon: For time: 55 Bar Facing Burpees 34 Overhead Squats, 135/95 21 Muscle Ups (or 55 CTB pullups)

Mother Nature Just Peed Her Pantsuit

May 9, 2016SiteplicityDaily Workoutsdeadlift, floor press, goblet squat, ring dips, run0

WOD Strength: Deadlift 5-5-5-3-3-3 Up to 85% 1RM Metcon: 3 Rounds 10 ring dips 15 floor presses (95/65) 20 goblet squats (52/35) Run 400m

C’mon and Turn It On

May 2, 2016SiteplicityDaily Workoutsdouble unders, kettelbell swings, muscle ups, plank holds, pullups, pushups, ring dips, situps0

WOD Skills: Ring Dips EMOM 10 minutes, max reps Then, Tabata Plank Holds 6 minutes Metcon: 100 Double Unders 50 Russian KB Swings (52/35) 40 Abmat Situps 30 Pushups 20 Pullups 10 Bar Muscle Ups Time cap of 15 minutes

Chased Our Pleasures Here

March 21, 2016SiteplicityDaily Workoutsclean, double unders, muscle ups, ring dips, toes to bar0

WOD Skills: Tabata Ring Dips 4 minutes Tabata Toes To Bar 4 minutes Metcon: For Time: 90 Double Unders 9 muscle ups 9 cleans (135/95) 80 Double Unders 8 MU 8 cleans 70 Double Unders 7 MU 7 cleans

Sail Through The Changing Ocean Tides

March 7, 2016SiteplicityDaily Workoutsbox jump overs, plank hold, ring dips, row0

16.3 viewing party is Thursday night at 8pm! Skills: Ring Dips max reps EMOM, 10 minutes Then, Tabata Plank Holds 6 minutes Metcon: 25 min EMOM 1st min – 10 calorie row 2nd – 10 Box jump overs 3rd – 10 wallballs(20/14) 4th – 10 ring dips 5th – rest

Keep Pounding

February 7, 2016SiteplicityDaily Workoutsbox jumps, power clean, ring dips, toes to bar, wall ball0

WOD Skills: Tabata Ring Dips, 4 minutes Tabata Toes to Bar, 4 minutes Metcon: AMRAP 15 minutes: 5 Power Cleans (155/105) 10 Box Jumps (24/20) 15 Wall Balls (20/14)

Whispers of some Quiet Conversation

January 27, 2016SiteplicityDaily Workoutsdeadlift, jerk, ring dips0

CFD Intramurals registration is OPEN! Team recruiting is underway! Read here WOD Strength: Jerk 3-3-3-1-1-1 Metcon: 21-15-9 reps: Deadlifts (275/185) Ring Dips

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