Farewell Tour
WOD for Monday 042913 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup... Read More
Beam Me Up, Scottie
We are considering an in house, CFD athletes only, weightlifting meet on a Saturday in early June. This meet would be competed in pounds and... Read More
Hard Pressed
WOD for Thursday 041113 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup... Read More
Everybody Was Windshield Wiping
Free Olympic Lifting Seminar on Saturday, April 13th! Limited Spots! More info here WOD for Wednesday 040213 – Click Here For Today’s Schedule Warmup (to... Read More
When I Dip, You Dip, We Dip
WOD for Tuesday 032613 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup... Read More
Shotgun Six
Great job to all the CFDers who’ve copmleted CF Open Workout 13.2! All scores will be validated by Monday afternoon! WOD for Monday 031813 – ... Read More
Games 12.5
Look over to the right! That’s how much time you have left to register for the 2013 Reebok Strength & Conditioning Open! Get on it! ... Read More
Not A Minute More
There is NO ENDURANCE WORKOUT tonight! Sorry for the inconvenience! Running and Endurance Workshop on Saturday, March 16th Click here for more info WOD for... Read More
Feeling Chippy
2013 Paleo Challenge Starts TOMORROW! You have NO EXCUSE not to participate…NONE! Click here for rules and details WOD for Sunday 021713 – Click Here... Read More
Don’t Be A Grinch
WODs today are at 10 and 11am Have a safe a happy holiday! WOD for Tuesday 122512 “The Grinch” 12-11-10-9-8-7-6-5-4-3-2-1 reps for time: Deadlift (225/155)... Read More