When I Dip, You Dip
Registration for the 2013 Reebok Strength & Conditioning Games starts January 30th! We will be hosting the Open WODs every Saturday when they begin! WOD... Read More
Back Squats, and Deadlifts, and Ring Dips, Oh My!
Join us for our Annual Holiday Party Saturday Night! Details and RSVP here WOD for Thursday 120612 – Click Here For Today’s Schedule Back Squat... Read More
Deadlift Triplet
Black Friday Yoga Class with Lexy! Friday, November 23rd at 9am! RSVP here WOD for Wednesday 111412 – Click Here For Today’s Schedule Front Squat... Read More
Lizard Lick Towing
FREE Gymnastics Workshop with Coach Allison next Saturday! ONE SPOT LEFT! Register here WOD for Friday 101912 – Click Here For Today’s Schedule Front Squat... Read More
Sorry Colleen
This is the rough design for our new hoodies! You can reserve yours before TOMORROW on the sign up sheet at the gym. There are... Read More
Flye, Flye Away
Our next Nutrition Q&A with Dr. Peters is NEXT SATURDAY from 12-2pm! It’s FREE for all CFD athletes! Register here WOD for Thursday 082312 –... Read More
Hang Out To Dry
Martial Arts Grand Master, Ron Van Clief, is coming to CFD for a Self Defense Seminar THIS SATURDAY! Don’t miss out! Click here for more... Read More
Devil’s Digits
The Iron Samurai is coming to CFD this weekend! You shouldn’t miss this! Click here WOD for Wednesday 062712 — Click Here For Today’s Schedule... Read More
Option Benching
CFD is going to watch the Carolina Phoenix! Come watch Murphie smash people! Info here. WOD for Saturday 051912 — Click Here For Today’s Schedule... Read More
Lizzie Borden Had An Axe
CFD is going to see the Durham Bulls on May 19th! Wanna come? Click here WOD for Thursday 051012 — Click Here For Today’s Schedule... Read More