ring dips – Page 2 – Courage Fitness Durham

Come On Lets Go And Play

January 25, 2016SiteplicityBodyweight Workouts, Daily Workoutsdouble unders, kettlebell swings, plank holds, ring dips, run0

CFD Intramurals registration is OPEN! Captains have been named and teams will start recruiting this week! Read here WOD Skills: Ring Dips max reps EMOM 10 minutes Then, Tabata Plank Holds 6 minutes Metcon: Run 800m 4 Rounds 20 KB Swings (70/52) 60 Double Unders Run 800m

You Say You Want A Revolution

December 6, 2015SiteplicityBodyweight Workouts, Daily Workoutshang power snatch, muscle ups, ring dips, run, toes to bar0

Join us Saturday night, 7-10pm, at Surf Club for our Annual Holiday Party! WOD Strength: Tabata Ring Dips, 4 minutes Tabata Toes to Bar, 4 minutes Metcon: 3 rounds for time of: 9 Muscle-Ups (18 pullups) 11 Hang Power Snatches (115/75) Run 400m Time cap of 15 minutes

Easy Come And Easy Go

November 16, 2015SiteplicityBodyweight Workouts, Daily Workoutsburpees, front squats, muscle ups, ring dips, toes to bar0

We’re collecting donations to help provide Thanksgiving Turkeys to the Food Bank of Central/Eastern NC. Drop yours in the “turkey” box! WOD Skills: Muscle Ups AMRAP in 10 minutes Then, Tabata Toes to Bar, 4 minutes 5-5-5-3-3-3 Metcon: 3 Rounds: 10 Ring Dips 10 Front Squats (165/115) 10 Burpees Time cap of 12 minutes

Just Take Those Old Records Off The Shelf

November 3, 2015SiteplicityDaily Workouts, Strength Workoutsdouble unders, kettlebell snatch, overhead squats, pullups, push press, pushups, ring dips, rope climb, rowing, toes to bar0

Our new 6-week programming cycle began this week. Check it out here! Join us Friday night for a WOD and Wine at 6:30pm! WOD Strength: Push Press 5-5-5-3-3-3 Start around 60% and work up to 85% by last set Metcon: Goat WOD 20 minutes Goat 1 (odd minutes) Goat 2 (even minutes) Choose two movements...

Went Kind Of Smooth After Awhile

November 1, 2015SiteplicityDaily Workouts, Strength Workoutsdeadlift, double unders, ring dips, wall ball0

Our new 6-week programming cycle begins today. Check it out here! WOD Strength: Deadlift 5-5-5-3-3-3 Start around 60% and work up to 85% by last set Metcon: AMRAP in 10 minutes: 10 Ring Dips 25 Wall Ball (20/12) 50 Double Unders

Every Blue Eyed Floozy

October 29, 2015SiteplicityDaily Workouts, Olympic Workoutshang clean, overhead squats, ring dips0

Our Halloween Weightlifting Spectacular and Pumpkin Halloween WODs take place TOMORROW! WOD Strength: Hang Clean 3-3-3-1-1-1 Metcon: 21-18-15-12-9-6-3 reps: Ring dips Overhead Squats (115/80)

Show Your Pride

September 25, 2015SiteplicityDaily Workoutscluster, pullups, ring dips0

We have a group marching in today’s NC Pride Parade. Everyone is welcome to march. Meet over on Main Street by Duke East Campus starting at 11am. Parade begins at 1pm! WOD Strength: Take 20 minutes to make up a missed strength workout from the past week Metcon: “Franzibeth” 21-15-9 Cluster (115/75) Pullups Ring Dips

They Gotta Front

September 21, 2015SiteplicityDaily Workouts, Olympic Workoutsclean, clean pull, hang power clean, kettlebell swings, pullups, ring dips, run0

Our 6 week strength programming cycle begins today. You can check it out here WOD Strength: 1 Clean Pull + 1 Hng Pwr Clean + 1 Clean 6 sets Working up as heavy as possible Metcon: Run 800m Then, 3 Rounds 10 Ring Dips 10 Pullups 20 RKB (70/52) Then, Run 800m

That’ll Make Me Popular

July 23, 2015SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsfront rack lunge, handstand walk, press, ring dips, toes to bar0

Mark your calendars for our CF Games Viewing Party THIS Sunday starting at 5pm! WOD Skill: Handstand Drills Strength: Press 2-2-2-2 @ 95% 1RM Metcon: For Time: 50 Toes To Bar 50 front rack lunges (155/105) 50 foot handstand walk (sub 50 handstand kickups) 50 ring dips Time cap of 15 minutes Bootcamp Workout: Bodyweight Day

Totally Geek To Totally Sheik

July 13, 2015SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsoverhead squats, ring dips, shuttle run0

Mark your calendars for our CF Games Viewing Party on Sunday, July 26th! WOD Skills: KB Overhead Squats and hip openers Strength: Overhead Squat 10-10-10-10 @ 60% 1RM Metcon: 4 Rounds: Round 1/2: 20 Ring Dips Ladder Run (25/50/100m turnaround) – 350m total per round Round 3/4: 10 Ring Dips Ladder Run (50/100/200m turnaround) – 700m total...

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