Close Grip Encounters
The second workout of the 2014 Reebok Strength & Conditioning Open must be completed and scores entered by 8pm tonight! Remember, you need a certified... Read More
Deep In The Hole
(photo courtesy of Beatrice Yaxley Photography) Our new 6 week programming cycle starts today. You can view the template here Click Here For... Read More
Hang Em Out To Dry
CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16. Email [email protected]... Read More
When I Dip, You Dip, We Dip
WOD for Tuesday 032613 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup... Read More
Spring Springiness
Check out the CF Open CFD Leaderboard through two workouts! Click here WOD for Thursday 032113 – Click Here For Today’s Schedule Warmup (to be... Read More
Snatch Pullin
Welcome Living Social Voucher Holders! Workouts are by appointment only. Please make sure you email us to arrange for your visits. WOD for Sunday 072912 –... Read More
Happy Valentine’s Day!
HAPPY VALENTINE’S DAY! Hope to see you for a great WOD today! WOD for Tuesday 021412 — Click Here For Today’s Schedule Turkish Get Ups... Read More
Shoot Up The Place
The 2nd Annual Valentine’s Day Couples Throwdown returns on Saturday, February 11th! Choose your partner and sign up! More info WOD for Tuesday 012412 —... Read More
Rock and Roll
Barbells For Boobs Workout coming October 15th! Get more info here WOD for Wednesday 092811 – Click Here For Today’s Schedule Hollow Rock to Superman... Read More