row – Page 16 – Courage Fitness Durham

Row Intervals

December 21, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsrow0

Holiday Yoga Event with our friends from Lululemon and Patanjali’s Yoga THIS morning at 10:30 in the big room! Click Here For Today’s Schedule OPEN GYM today from 10am – 12pm! Holiday Week Schedule Christmas Eve – No 5, 6, 7pm WODs or Barbell Club Christmas Day – 10am WOD only Thursday – WODs at 8:30, 11:30, 5, 6, 7pm and Barbell Club...

Flare The Lats

December 16, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsdouble under, hang power clean, press, push press, row, snatch grip deadlift, split jerk0

Holiday Yoga Event with our friends from Lululemon and Patanjali’s Yoga this Sunday at 10:30 in the big room! Click Here For Today’s Schedule Klokov Rack Jerk (note the techno) [youtube]http://www.youtube.com/watch?v=7FT42sYd828[/youtube]

Rowin And Runnin

November 15, 2013SiteplicityDaily Workouts, Endurance Workouts, Olympic Workouts, Partner Workouts, Strength Workoutsrow, run0

CFD Holiday Party – Saturday, December 7th, 7pm-? Details coming soon! Click Here For Today’s Schedule COMMUNITY WORKOUT today at 11am! OPEN GYM today from 11am-2pm!

Salute To Vets

November 10, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsclose grip bench press, double unders, pullups, row0

CFD is hosting the 5th Annual Carolina Fitness Challenge on January 18th! If you’re interested in volunteering, send an email [email protected]! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Rowing Basics [youtube]http://www.youtube.com/watch?v=zQ82RYIFLN8[/youtube]

Pulling On High

November 4, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsclean, deadlift, row, slam ball, sumo deadlift high pull0

CFD is hosting the 2013 Bull City Barbell Open (Olympic Weightlifting Meet) on Saturday, December 7th! Spots are still available and this is a GREAT meet for first timers! Click Here For Today’s Schedule Cleans from the Hi Hang Position [youtube]http://www.youtube.com/watch?v=t19ElfCvISs[/youtube]

Stand At Attention

October 19, 2013SiteplicityBodyweight Workouts, Daily Workouts, Partner Workoutsoverhead walking lunges, row, standing situp0

Clean Seminar TODAY with Active Life Concepts! Not too late to attend. Check it out here! Click Here For Today’s Schedule OPEN GYM today from 10am-12pm! Standing Situps [youtube]http://www.youtube.com/watch?v=K5s9LcGa6wE[/youtube]

Pyramid of Rowing

October 12, 2013SiteplicityDaily Workouts, Endurance Workouts, Partner Workoutsrow0

Clean Seminar TODAY with Active Life Concepts! Not too late to attend. Check it out here! Click Here For Today’s Schedule OPEN GYM today from 10am-12pm!

Triangle Invitational Team Tryouts

October 4, 2013SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Olympic Workoutsbox jumps, deadlifts, pullups, row, snatch0

Today’s WOD will be held from 9-11 and is open to everyone! We will use the results from today to help determine the 6 man (3 men/3 women) team for the Triangle Invitational being held at CF RTP on November 2nd. COMMUNITY WORKOUT today at 11am! OPEN GYM today from 11am-2pm!

Alabama Slammer

September 14, 2013SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutskettlebell swing, row, slam ball0

Click Here For Today’s Schedule O PEN GYM today from 10am-12pm, but WODs have priority on equipment and space! Free Goal Setting Workshop for all CFDers on Saturday, 9/28, 11am! More info here

Door 1, 2, or 3

September 4, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsback squat, double unders, hang snatch, row, run, snatch0

Click Here For Today’s Schedule Snatch Progression with Coach Ryan [youtube]http://www.youtube.com/watch?v=6S3ynIY_J9I[/youtube] COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE SEMINAR! Click here for more info Here’s what Rick wants you to know about his seminar: “OK, Strength & Conditioningters this is the one you have been looking for....

1 … 14 15 16 17 18 … 30

Tag