My Density Has Brought Me To You
Come cheer on your fellow CFDers TOMORROW from 9am-1pm for our Developmental Olympic Weightlifting Meet! WOD Skills: Rope Climbs Strength: Overhead Squats 2-2-2-2 @ 95% 1RM... Read More
Mowed One Too Many Lawns
WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: Teams of 2, AMRAP in 20 minutes: 60 Calorie... Read More
Shut Up, Chuck
Mark your calendars for our CF Games Viewing Party TONIGHT starting at 5pm! WOD Strength: Take 20 minutes to make up a missed strength workout from... Read More
More Rides Than Greyhound
Mark your calendars for our CF Games Viewing Party THIS Sunday! WOD Skill: Kipping Drills Shoulder mobility Strength: Overhead Squat 6-6-6-6 @ 75% 1RM Metcon:... Read More
That’s All He Does
WOD Strength: Deadlift 6-6-6-6 @ 75% 1RM Metcon: Run 400m Then, 12-9-6 reps Deadlift (315/225) Bar Muscle Ups Then, Run 400m
Couple Cans Short Of A Six Pack
WOD Strength: Hang Power Clean Test 1RM Metcon: With a partner, take turns running: 400m 400m 400m 200m 200m
First Class Ticket To Nowhere
Flexible Dieting Q&A this Sunday at 9am! WOD Strength: Rope climbs and Pistols Metcon: 4 Rounds 10 Dumbbell Thruster (40/30) Run 400m Time cap of... Read More
Weep For The Future
Thanks to all our ladies who came out for WOD and Wine on Saturday! Guys, you’re up next! Details coming soon! WOD Strength: Split Jerk... Read More
Banana In The Tailpipe
Our Ladies Only WOD and Wine is THIS SATURDAY at 5:30! Please RSVP! WOD Strength: Back Squat 6-6-6 @ 75% Feeling good? Go for max... Read More
Life Moves Pretty Fast
CFD is going to see the Bulls on Saturday, June 20th! Make sure you reserve your tickets! WOD Strength: Clean 1-1-1 @ 90% 1RM Metcon:... Read More