Thanks to everyone who came out to lift with Caleb Ward yesterday! Barbells For Boobs Workout coming October 15th! Need some inspiration to participate? Read this WOD for Sunday 100211 – Click Here For Today’s Schedule Skill Power Clean –Rest– In teams of three, with only one person working at a time, and alternating rounds,...Read More
There is NO Endurance Workout and NO Mobility Workout today since we’re hosting the Caleb Ward Olympic Weightlifting Seminar! Regular Workouts will be held at 9 and 10am in the park behind the gym. Meet in the big room or out back. COMMUNITY WORKOUT will be held today at 11am in Old North Durham Park!...Read More
Barbell For Boobs Workout coming October 15th! WOD for Sunday 092511 – Click Here For Today’s Schedule For Time: 20 Toes To Bar 30 Thrusters (95/65) 40 Burpees 50 Box Jumps (24/20) Run 800m Post Time to Comments For today’s workout, scale T2B to KTE or knees to chest, scale Thruster load and Box Jump...Read More
Rowing Basics 101 Course this Saturday at 10am! Sign up here FREE! WOD for Tuesday 092011 – Click Here For Today’s Schedule Handstand Pushups 5 sets of Max Reps OR 5 holds for Max Time –Rest– 5 Rounds For Time: 35 Double Unders Run 200m Post Handstand Reps/Time and Metcon Time to Comments For the...Read More
Rowing Basics 101 Course this Saturday at 10am! Sign up here FREE! WOD for Monday 091911 – Click Here For Today’s Schedule Deadlift 1-1-1-1-1 –Rest– 3 Rounds For Time: 16 Power Clean (155/105) Run 600m Post Deadlift Loads and Metcon Time to Comments For the strength segment, add weight to the bar each set working...Read More
Big THANKS to everyone who came out for Fight Gone Bad 6 yesterday! WOD for Sunday 091811 – Click Here For Today’s Schedule Skill: Running Mechanics Drills –Rest– Bottom to Bottom Tabata Squats Run 1 mile Post Squats Completed and Mile Time to Comments For the conditioning workout, you will do 8 Tabata intervals (20...Read More
Today’s 11:30 Class is CANCELLED! Sorry for the late notice! Fight Gone Bad 6 is coming SATURDAY! We need your help! Sign up here (You must be registered to workout on Saturday – Event will run from 9 til whenever – all regular classes are cancelled) WOD for Tuesday 091311 – Click Here For Today’s...Read More
Never Forget Fight Gone Bad 6 is coming NEXT SATURDAY! We need your help! Sign up here WOD for Sunday 091111 – Click Here For Today’s Schedule “Small” 3 Rounds For Time: Row 1000m 50 Burpees 50 Box Jumps (24/20) Run 800m Post Time To Comments U.S. Army Staff Sergeant Marc Small, 29, of Collegeville,...Read More
Fight Gone Bad 6 is coming on 9/17! Sign up here WOD for Wednesday 090711 – Click Here For Today’s Schedule Dips – Bar or Rings 5 sets of 5 as heavy as possible –Rest– “Helen” 3 Rounds For Time: Run 400m 21 KB Swings (52/35) 12 Pullups Post Dip Loads and Method and Metcon...Read More
31 Heroes Workout TODAY at 9 and 10am! You must register to workout on these days! Learn more There is NO MOBILITY WORKOUT today at 11am! There IS a COMMUNITY WORKOUT today at 11am! WOD for Saturday 090311 – Click Here For Today’s Schedule “31 Heroes“ AMRAP 31 Min (As Many Reps As Possible) 8...Read More
