Click Here For Today’s Schedule Our new 6-week programming cycle begins today! You can see the full template here ENDURANCE WORKOUT tonight at 6pm! Coach Ryan on today’s Snatch Skill segment [youtube]http://www.youtube.com/watch?v=6S3ynIY_J9I[/youtube] Standing Situps [youtube]http://www.youtube.com/watch?v=K5s9LcGa6wE[/youtube]Read More
Today’s WOD will be held from 9-11 and is open to everyone! We will use the results from today to help determine the 6 man (3 men/3 women) team for the Triangle Invitational being held at CF RTP on November 2nd. COMMUNITY WORKOUT today at 11am! OPEN GYM today from 11am-2pm! Read More
Free Goal Setting Workshop for all CFDers THIS Saturday at 11am! More info here Click Here For Today’s Schedule Good Mornings [youtube]http://youtu.be/tMEpKX7Rnlw[/youtube]Read More
Free Goal Setting Workshop for all CFDers on Saturday, 9/28, 11am! More info here Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm!Read More
Click Here For Today’s Schedule Snatch Progression with Coach Ryan [youtube]http://www.youtube.com/watch?v=6S3ynIY_J9I[/youtube] COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE SEMINAR! Click here for more info Here’s what Rick wants you to know about his seminar: “OK, Strength & Conditioningters this is the one you have been looking for....Read More
Coach Ryan on today’s Snatch Work [youtube]http://www.youtube.com/watch?v=6S3ynIY_J9I[/youtube] Click Here For Today’s Schedule COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE SEMINAR! Click here for more info Here’s what Rick wants you to know about his seminar: “OK, Strength & Conditioningters this is the one you have been looking...Read More
(photo courtesy of Beatrice Yaxley Photography) Our new 6 week programming cycle started this week. You can view the template here Click Here For Today’s Schedule You may have noticed a little difference in how our WODs are being posted to the website each day. That’s because we’ve begun using a new WOD Tracking...Read More
(photo courtesy of Beatrice Yaxley Photography) Our new 6 week programming cycle starts today. You can view the template here Click Here For Today’s Schedule You may have noticed a little difference in how our WODs are being posted to the website each day. That’s because we’ve begun using a new WOD Tracking...Read More
WOD for Friday 080913 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup – – (see video) Skill: 5 Rounds: 1st position Snatch 2nd position Snatch Full Snatch Rest 1 min between rounds Use 50% of Snatch 1RM Strength: Back Squat 5 reps @60% 3...Read More
