Pullin and Snatchin
FREE Nutrition Q&A – Saturday, October 13th at noon Register here WOD for Tuesday 100212 – Click Here For Today’s Schedule Snatch Pulls – 100%... Read More
Wall Ballin, Bear Crawlin
FREE Gymnastics Seminar This Saturday for all CFD Athletes Register here WOD for Tuesday 092512 – Click Here For Today’s Schedule Snatch Establish 1RM –Rest–... Read More
Achilles Heel
We’re hosting a fundraiser for the APS of Durham on Sunday, September 30th. Check out the details here WOD for Wednesday 0911212 – Click Here... Read More
Back To The Grind
We’re hosting a fundraiser for the APS of Durham on Sunday, September 30th. Check out the details here WOD for Tuesday 090412 – Click Here... Read More
Running From Jackie
Our next Nutrition Q&A with Dr. Peters is NEXT SATURDAY from 12-2pm! It’s FREE for all CFD athletes! Register here WOD for Wednesday 082212 –... Read More
Countdown To Liftoff
“Intro to MovNat” Workshop THIS Saturday from 12-2! Register here (free for all CFD regulars) WOD for Thursday 080912 – Click Here For Today’s Schedule... Read More
Snatch Pullin
Welcome Living Social Voucher Holders! Workouts are by appointment only. Please make sure you email us to arrange for your visits. WOD for Sunday 072912 –... Read More
Snatch Her Up
We are hosting the 2012 Bull City Barbell Open on August 18th! Email [email protected] if you’d like to volunteer! WOD for Wednesday 072512 – Click... Read More
Shuttle Program
Our next Nutrition Q&A with Dr. Peters will be held this Saturday at Noon! FREE for all regular athletes and Bootcampers! Register here. WOD for... Read More
Full Depth
The Iron Samurai is here this weekend! You shouldn’t miss this! Click here WOD for Saturday 063012 — Click Here For Today’s Schedule Snatch 12-15... Read More