Hell Burpees
The Iron Samurai is coming to CFD on June 30th! You shouldn’t miss this! Click here WOD for Friday 062212 — Click Here For Today’s... Read More
Hip Explosion
CFD is a sponsor of the 2012 Running of the Bulls 8K this Saturday! We are in charge of the aid station at Mile 2... Read More
War Of The Giants
Our new Barbell Basics Course starts Wednesday! More info here. Just a couple of spots left! WOD for Tuesday 051512 — Click Here For Today’s... Read More
To Hell And Back
CFD is going to see the Durham Bulls on May 19th! Wanna come? Click here WOD for Friday 051112 — Click Here For Today’s Schedule... Read More
Turkish Delight
CFD is going to see the Durham Bulls on May 19th! Hope you can join us. Click here for more info WOD for Tuesday 041012... Read More
A Complex Jerk
CFD is going to see the Durham Bulls on May 19th! Hope you can join us. Click here for more info WOD for Friday 040612... Read More
Smooth And Steady
CFD is going to see the Durham Bulls on May 19th! Hope you can join us. Click here for more info WOD for Tuesday 040312... Read More
WOD for 032312
On Saturday, March 31st CFD is participating in a local fundraiser WOD for injured Raleigh Police Officer, Adam Young. Check out the details here WOD... Read More
CF Open WOD 12.2
CF Open Workout 12.2 TODAY from 9-11am! All CFD athletes are welcome…you don’t have to be registered for the Open to do today’s workout! WOD... Read More
Maxwell House
The 2nd Annual Valentine’s Day Couples Throwdown is TOMORROW! Please register if you plan on attending so we can be prepared! WOD for Friday 021012... Read More