Next Bootcamps start in ONE WEEK! Tell your friends and receive ONE MONTH FREE for every new friend who registers!       WOD for Tuesday 110210 — – Click Here For Today’s Schedule  Snatch 15×1 –Rest– AMRAP in 12 minutes: 3 Muscle Ups 6 Power Snatch (95/65) 9 KTE Post Snatch Loads and Metcon Rounds to Comments For...Read More

It’s Coach’s Challenge Week! All of the Metcons this week (Mon-Sun) were designed by our Coaches.  Does anyone scare you?      WOD for Monday 102510 — – Click Here For Today’s Schedule  Snatch 15×1 –Rest– 3 Rounds For Time: Run 400m w/Sandbag (50/25) 20 Pushups 10 Burpees Post Snatch Loads and Metcon Time to Comments For the...Read More

Amazing “Grace”, Barbells for Boobs Fundraiser, coming TOMORROW.  Register here WOD for Friday 102210 — – Click Here For Today’s Schedule  Snatch 15×1 –Rest– AMRAP in 12 minutes: 5 Pullups 10 Pushups 15 Double Unders Post Snatch Loads and Metcon Rounds Completed to Comments For the strength segment, you will do 15 single rep Snatch attempts.  Progressively add...Read More

Amazing “Grace”, Barbells for Boobs Fundraiser, coming THIS SATURDAY.  Register here WOD for Wednesday 102010 — – Click Here For Today’s Schedule  Snatch 20×1 –Rest– 21-15-9 For Time: Overhead Squats (95/65) Pullups Pushups Post Snatch Loads and Metcon Time to Comments For the strength segment, you will do 15 single rep Snatch attempts.  Progressively add weight up to a...Read More

Amazing “Grace”, Barbells for Boobs Fundraiser, coming THIS SATURDAY.  Register here WOD for Monday 101810 — – Click Here For Today’s Schedule  Snatch 12×1 Back Squat 3 sets of 5 reps –Rest– 5 Rounds For Time: 5 Power Snatch (60% 1RM) 10 Box Jumps (24/20) Post Snatch and Back Squat Loads and Metcon Time to Comments...Read More

Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd.  Register here WOD for Friday 100110 — – Click Here For Today’s Schedule  Snatch Warmup:  3 reps @40/50/60/75% 1RM Work:  5 sets of 1 rep @90% 1RM –Rest– “Annie” 50-40-30-20-10 Reps For Time: Double Unders Situps   Post Snatch Loads and Metcon Time To Comments For the strength segment,...Read More

Fight Gone Bad 5 — JUST A WEEK AWAY!  Click here to join our fundraising team help us raise money for the Wounded Warrior Project and the LiveSTRONG Foundation!  This event is for EVERYONE!  Please sign up and encourage your friends to donate!  Can’t make it?  You can still donate! WOD for Saturday 091810 — – Click...Read More

NEW Bootcamps beginning September 8th! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Tuesday 090710 — – Click Here For Today’s Schedule  Snatch Warmup:  3 reps @40/50/60/70% 1RM Work:  5 sets of 3 reps@80% 1RM –Rest– For Time: 21-15-9 Wall Ball (20/12) Sumo Deadlift High Pull (95/65) Box Jumps...Read More

NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! WOD for Tuesday 082410 — – Click Here For Today’s Schedule  Snatch Warmup:  5 reps @40/50/60% 1RM Work:  5 sets of 4 reps @75% 1RM –Rest– 5 Rounds For Time: 6 Power Snatch (65% 1RM) 10 Box Jumps (30/24) Post Snatch Loads and Metcon Time...Read More

Fight Gone Bad 5 — September 25th!  Join our team and help us raise money for the Wounded Warrior Project! WOD for Monday 080910 — – Click Here For Today’s Schedule  Snatch Determine 1RM Warmup:  3 reps @40/50/60% 1RM Work:  1 rep @75/85/95% 1RM, 2-3 attempts at new 1RM –Rest– AMRAP in 12 Minutes: 30 Overhead Walking...Read More