A lot of folks are just getting back into town. In case you missed it, here’s the link to our current WOD template Need Gymnastics help? Check out these upcoming seminars – click here!Read More
Don’t forget! Our new WOD schedule and class reservations begin on Monday, April 14th! The reservation system is already live. Please start to try it out and let Dave know if you come across any technical glitches. Click over to this link to see all the ways you can schedule your WODs. OPEN GYM today from 10am-12pm!Read More
CFD Field Day Next Saturday, 11am-2pm! More info and RSVP here! WOD for Monday 060412 — Click Here For Today’s Schedule Back Squat (70%) 1-2 Reps on the minute for 12 minutes –Rest– 10 Rounds For Time: 10 1-Arm DB Thrusters 10 1-Arm DB Situps Finisher: Back Extensions 3 sets of 15-20 reps Post Squat...Read More
FREE Bail Class today from 12-2pm! We are running the CF Open WOD #3 for everyone today from 9-11am. Heats running roughly every 15 minutes or so. Non-members welcome to participate at no charge today. WOD for Saturday 040911 Strength & Conditioning Open WOD #3 AMRAP in 5 minutes: Full Clean and Jerk (165/110) Post...Read More
We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class starting Tuesday night! WOD for Sunday 050910 – Click Here For Today’s Schedule Hang Snatch Perform 12 reps at 85% 1RM. Rest sufficiently between each rep. –Rest– Perform 3 Rounds of the following every minute for 12 minutes: 1 DB Deadlift...Read More
ASHLEY’S GOING TO REGIONALS FUNDRAISER! Saturday, April 17th, 12pm-2pm! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Bootcamps starting April 12th!! WOD for Saturday 041010 — Click Here For Today’s Schedule Ring Dips 4 Sets for Max Reps –Rest– 7 Rounds For Time: 5 Clusters (squat clean to a thruster)...Read More
BEAST SKILLS EARLY BIRD REGISTRATION ENDS TODAY! Congratulations to John and Lindsay Hill for representing Courage Fitness Durham at Charlottesville’s Superfit Games! *ATHLETE ANNOUNCEMENT* From now until the end of February, ALL athletes who refer a friend to our next two Foundations Classes or February Bootcamps will receive ONE MONTH FREE! Help us spread the word about Courage...Read More
