toes to bar – Page 10 – Courage Fitness Durham

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toes to bar

Never Start Anything Inside The Bar

September 24, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squat, row, toes to bar, walking lunge0

Free Nutrition Q&A with Dr. Peters on Saturday, October 11th! Sign up here

Down Down Stay Down

September 6, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Partner Workouts, Strength Workoutskettlebell swing, run, toes to bar, wall ball0

Need Gymnastics help? Check out these upcoming seminars – click here!

Lay Off That Pet Shop Dame

September 1, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squat, dumbbell thrusters, power clean, toes to bar0

Need Gymnastics help? Check out these upcoming seminars – click here!

That’s All He Does

August 30, 2014SiteplicityDaily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsrun, toes to bar0

WOD at 9 and 10 and Bootcamps at 9:30 and 10:30 on Labor Day Monday! Barbell Club as usual in the evening!

On Your Feet Soldier

August 25, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdeadlift, double unders, hang squat clean, muscle up, toes to bar0

We will have an abbreviated schedule next Monday for Labor Day!

I Feel Shocked

August 15, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsair squat, kettlebell swing, ring dip, toes to bar0

Did you miss the Snatch Seminar last Saturday? There are still a few spots for the Clean and Jerk Seminar on the 23rd! Click here

Partner In Crime

August 2, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workouts, Partner Workouts, Strength Workoutskettlebell swings, run, toes to bar, wall ball0

Thank you to everyone who came to volunteer, lift, and cheer at the Bull City Barbell Open yesterday!

Brothers Gotta Hug

July 22, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsback squat, hand release pushups, kettlebell snatch, kettlebell swings, toes to bar0

Yogability returns this Sunday! Make sure you’ve reserved your spot! We’re hosting the Bull City Barbell Open on August 2nd! Classes will be cancelled that day, but everyone is welcome to come out and watch (and cheer)! Email Dave if you’re interested in volunteering!

Mid Summer Classic

July 15, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutspushup, run, snatch, toes to bar0

Yogability Class with Coach Erin returns this Sunday and next! Make sure to reserve your spot! We’re hosting the Bull City Barbell Open on Saturday, August 2nd. This is a great opportunity for your first Olympic Weightlifting Meet if you’ve never competed before…home turf in front of all your friends! Ask Dave about 50% off...

Declaration Day

July 3, 2014SiteplicityBenchmark Hero WODs, Daily Workoutsbox jumps, burpees, deadlift, double unders, kettlebell swing, situps, thrusters, toes to bar, wall ball0

Join us for WODs today at 9 and 10am! Sign up on the schedule page. “When in the Course of human events, it becomes necessary for one people to dissolve the political bands which have connected them with another, and to assume among the powers of the earth, the separate and equal station to which...

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