toes to bar – Page 13 – Courage Fitness Durham

Friday Snatching

January 23, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsbar facing burpees, hang clean, run, snatch, toes to bar0

The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham! ENDURANCE WORKOUT tonight at 6pm!

Sinister Sixes

January 16, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsburpee box jumps, clean, deadlift, kettlebell swings, toes to bar0

Click here for today’s schedule ENDURANCE WORKOUT tonight at 6pm!

Triple Trouble

January 8, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsclean, deadlift, power clean, toes to bar, wall ball0

Coming January 18th! Be there to root on your fellow CFDers!

WOD for 122713

December 26, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsbox jumps, overhead squats, push jerk, split jerk, toes to bar0

[youtube]http://www.youtube.com/watch?v=HgEgIGE2ZI8[/youtube] Click Here For Today’s Schedule Holiday Week Schedule Friday – WODS at 8:30, 11:30am, 5, 6pm Sat/Sun – Regular schedule Monday – Regular schedule New Year’s Eve – No 5,6,7 WOD or Barbell Club New Year’s Day – WODs at 10 and 11am Thursday-Sunday – Regular schedule

Totally Floored

December 12, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsball slams, floor press, toes to bar0

Don’t forget about the holiday pet food drive to benefit the Durham County Animal Shelter! Drop off your dog and cat food and treats in the bin at the gym! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm!

Stand Up and Fight

December 5, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutskettlebell swings, overhead squat, snatch, standing situps, toes to bar0

CFD Holiday Party – TOMORROW NIGHT! 7-10pm at Surf Club! Friends and family welcome! Details here! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Standing Situps [youtube]http://www.youtube.com/watch?v=K5s9LcGa6wE[/youtube]

Turkey Pregame

November 26, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdouble unders, farmer's carry, floor press, handstand pushups, pullups, toes to bar0

CFD Holiday Party – Saturday, December 7th! 7-10pm at Surf Club! Details here! Click Here For Today’s Schedule THANKSGIVING WEEK SCHEDULE Wednesday – Regular WODs and Bootcamps Thursday – WODs at 9 and 10am for all athletes and Bootcampers Friday – WODs at 9 and 10am for all athletes and Bootcampers Saturday/Sunday – Regular Schedule

Holiday Countdown 3-2-1-Go!

November 17, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsback squat, deadlift, run, snatch, toes to bar0

CFD Holiday Party – Saturday, December 7th, 7pm-? Details coming soon! Mark your calendar! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Our new 6 week programming cycle begins today and will carry us just through Christmas. You can view the template here. Snatch Skill Session demo [youtube]http://www.youtube.com/watch?v=6S3ynIY_J9I[/youtube]

Sumo Wrasslin

November 12, 2013SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsbox jumps, clean, hang power clean, kettlebell swing, parallette jumps, sumo deadlift high pull, toes to bar0

CFD is hosting the 5th Annual Carolina Fitness Challenge on January 18th! If you’re interested in volunteering, send an email [email protected]! Click Here For Today’s Schedule Common Sumo Deadlift Errors [youtube]http://www.youtube.com/watch?v=ioo4LKjwQfg[/youtube]

Burpees Plus One, Or Two

October 28, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsburpee pullups, double unders, front squat, run, toes to bar0

Thanks to everyone who came to our 5th Anniversary Open House on Saturday! Here‘s some pics! Click Here For Today’s Schedule Burpee Pullups Toes to Bar (today’s L2 workout) [youtube]http://www.youtube.com/watch?v=EpSPg9iIlSM[/youtube]

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