toes to bar – Page 5 – Courage Fitness Durham

Groundhog Day

February 1, 2016SiteplicityDaily Workouts, Olympic Workoutsclean, clean pull, pushups, snatch, toes to bar, wall ball0

February Thirsty Thursday is this week, 8pm, at Fullsteam Brewery! Drinks AND Trivia! WOD Strength: 2 Clean + 2 Clean High Pull 6 sets as heavy as possible Metcon: AMRAP in 15 minutes: 5 Toes to Bar 10 Hand Release Pushups 15 Wall Balls At 15 minutes: 5 minutes to establish 1RM Snatch

Do You Wanna Build A Snowman

January 24, 2016SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squat, clean, jerk, toes to bar0

CFD Intramurals registration is OPEN! Captains have been named and teams will start recruiting this week! Read here WOD Strength: Back Squat 3-3-3-1-1-1 Metcon: AMRAP in 9 minutes: 3-6-9-12-etc Clean and Jerk (135/95) Toes To Bar

Looked At You As It Fell

January 10, 2016SiteplicityDaily Workoutshandstand pushups, pistols, thrusters, toes to bar0

Endurance Workouts start tonight at 7:30pm! WOD Skills: Handstand Pushups max reps EMOM for 10 minutes 3 Pistols Right and Left EMOM for 5 minutes Metcon: 3 rounds of 3 mins on/3 mins off AMRAP in 3 minutes: 6-9-12-15-18… Thruster (95/65) Toes To Bar Start rep scheme over at the start of each round Endurance...

Don’t Think We Can Solve Them

January 7, 2016SiteplicityDaily Workouts, Olympic Workoutsoverhead squat, snatch, toes to bar0

January Kool Aid Clubbers can win a Tour and Tasting at Durham Distillery! WOD Strength: Snatch 3-3-3-1-1-1 as heavy as possible Metcon: 6 Rounds: 12 OHS (95/65) 12 Toes To Bar Rest 2 minutes between rounds

Night Wind To The Little Lamb

December 19, 2015SiteplicityDaily Workouts, Team Workoutsmuscle ups, overhead squats, snatch, toes to bar0

Strength: Take 20 minutes to make up a missed strength workout from the past week Metcon: In Teams of 2 2 Rounds: 40 Overhead Squats (115/80) 40 Toes to Bar 20 Squat Snatches (115/80) 20 Muscle Ups

Change Your Head

December 14, 2015SiteplicityDaily Workoutsbox jumps, deadlift, muscle ups, toes to bar, wall ball0

Our new 9-week programming cycle started this week! Check it out here WOD Skills: Muscle Ups AMRAP in 10 minutes Then, Tabata Toes to Bar (4 minutes) Metcon: 3 Rounds: 12 Deadlifts (275/185) 24 Box Jumps (24/20) 36 Wall Ball(20/14) Time cap of 15 minutes

You Can Count Me Out

December 8, 2015SiteplicityDaily Workouts, Strength Workoutsdeadlift, double unders, press, toes to bar0

Join us Saturday afternoon for flag football at 1pm and Saturday night, 7-10pm, at Surf Club for our Annual Holiday Party! WOD Strength: Press 3-3-3-1-1-1 Work up to 1RM Metcon: AMRAP in 10 minutes: 30 Double Unders 10 Toes to Bar 5 Deadlift (275/155)

You Say You Want A Revolution

December 6, 2015SiteplicityBodyweight Workouts, Daily Workoutshang power snatch, muscle ups, ring dips, run, toes to bar0

Join us Saturday night, 7-10pm, at Surf Club for our Annual Holiday Party! WOD Strength: Tabata Ring Dips, 4 minutes Tabata Toes to Bar, 4 minutes Metcon: 3 rounds for time of: 9 Muscle-Ups (18 pullups) 11 Hang Power Snatches (115/75) Run 400m Time cap of 15 minutes

Make A Dragon Wanna Retire Man

December 1, 2015SiteplicityDaily Workoutshandstand pushups, press, toes to bar0

WOD Strength: Press 5-5-5-3-3-3 Metcon: AMRAP in 12 minutes: 10 Handstand Pushups 15 Toes to Bar

Turkey Lurkey Doo

November 24, 2015SiteplicityDaily Workoutsbox jumps, jerk, power clean, toes to bar0

Friends and family are welcome for all workouts over the Thanksgiving Weekend for just $10! WOD Strength: Jerk 3-3-3-1-1-1 Metcon: 21-15-9 – Toes 2 Bar Power Clean and Jerk (135/95) Box Jumps (30/24)

1 … 3 4 5 6 7 … 21

Tag