Siteplicity – Page 241 – Courage Fitness Durham

You Gotta Squeeze A Little

October 8, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutskettlebell swing, pullups, push press, thruster, walking lunge0

FREE Nutrition Q&A with Dr. Peters THIS Saturday, October 11th! Sign up here

Razzle ‘n’ A Dazzle

October 7, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsdeadlift, double unders, handstand pushups, row, turkish get up0

FREE Nutrition Q&A with Dr. Peters THIS Saturday, October 11th! Sign up here

You Got The Peaches

October 6, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsburpee over box jump, double unders, pullups, snatch0

FREE Nutrition Q&A with Dr. Peters THIS Saturday, October 11th! Sign up here

Holly Guss

October 6, 2014SiteplicityCourage Fitness Durham News, Success Stories0

Holly Guss Hometown: Grew up in Florida but have lived in Durham over 20 years Age: 38 Occupation: College Advisor When did you first start Strength & Conditioningting? Summer 2012 What is your favorite movement? Favorite workout? I enjoy rowing and jump roping. I also really loved the 12 days of Christmas workout. What is...

Love Is Like A Bomb

October 5, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsair squats, push jerk, pushups, ring dips, split jerk0

FREE Nutrition Q&A with Dr. Peters THIS Saturday, October 11th! Sign up here

We’re All Pretty Bizarre

October 4, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsburpees, handstand pushups, pullups, run, snatch0

FREE Nutrition Q&A with Dr. Peters NEXT Saturday, October 11th! Sign up here

Sausage Wagon

October 3, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workouts0

Would you like to win a FREE Meatbox from Firsthand Foods?Join us for a special WOD this Saturday morning at 9 and 10am for your chance! Firsthand will be at Fullsteam Brewery with sausage samples on Saturday afternoon from 2-4pm!

Have You Finished Your Paper

October 2, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsair squat, back squat, goblet squat, pistols, push jerk, run0

Join us TOMORROW morning for WODs at 9 and 10am for your chance to win a FREE Meat Box from Firsthand Foods! Free Nutrition Q&A with Dr. Peters on Saturday, October 11th! Sign up here

September 2014 Kool Aid Club

October 2, 2014SiteplicityCourage Fitness Durham News0

Congratulations to our September CFD Kool Aid Clubbers! These athletes pushed their training above and beyond in the month of September. Hard work and dedication always pays off! Strength & Conditioning JD Overton – 21 workouts Jimmy Keegan – 21 workouts Lindsay Smithberger – 20 workouts Alison Simpson – 19 workouts Maryann Murtagh – 19 workouts Courtney Gardner – 19 workouts Charles Russell – 18 workouts...

Not Gonna Blaze Up In Here

October 1, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsbox jumps, power clean, pushups, split jerk0

Join us on Saturday morning for WODs at 9 and 10am for your chance to win a FREE Meat Box from Firsthand Foods! Free Nutrition Q&A with Dr. Peters on Saturday, October 11th! Sign up here

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