Siteplicity – Page 246 – Courage Fitness Durham

He Said There’s a Storm Coming In

August 27, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbench press, burpees, double unders, front squat0

WOD at 9 and 10 and Bootcamps at 9:30 and 10:30 on Labor Day Monday! Barbell Club as usual in the evening!

Pain Can Be Controlled

August 26, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsball slam, handstand pushups, overhead squat, power snatch0

We will have an abbreviated schedule next Monday for Labor Day! Make sure you check it out!

On Your Feet Soldier

August 25, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdeadlift, double unders, hang squat clean, muscle up, toes to bar0

We will have an abbreviated schedule next Monday for Labor Day!

Greg Wehn

August 25, 2014SiteplicityCourage Fitness Durham News, Success Stories0

Greg Wehn Hometown: Pittsburgh, PA Age: 32 Occupation: Information Technology Risk and Security Manager When did you first start Strength & Conditioningting? I started doing community workouts in March 2011 at Strength & Conditioning 919 and then started as a member in July 2011. What is your favorite movement? Favorite workout? Favorite movements are deadlifts...