Siteplicity – Page 250 – Courage Fitness Durham

Kristine Rae Olmsted

July 26, 2014SiteplicityCourage Fitness Durham News, Success Stories0

Kristine Rae Olmsted Hometown: Clearwater, Florida Age: 40 Occupation: Behavioral Epidemiologist (I do mental health and substance abuse research for the military) When did you first start Strength & Conditioningting?: May 16, 2012 What is your favorite movement? Favorite workout? Squatting heavy! I love hitting a heavy triple, then adding weight for a heavy double,...

Tommy Want Wingy

July 25, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsair squat, goblet squat, run0

Yogability returns tomorrow! Make sure to reserve your spot! Need some help with your Olympic lifts? Check out the Snatch and Clean & Jerk seminars we’re doing in August! here

Beach Muscles

July 24, 2014SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsbarbell curl, front squat, hang power clean, push press, ring dips, sumo deadlift high pull0

Yogability returns Sunday! Make sure to reserve your spot! Need some help with your Olympic lifts? Check out the Snatch and Clean & Jerk seminars we’re doing in August! here

I Just Barfed On An Anthill

July 23, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsdouble unders, handstand pushups, hang power snatch, hang snatch, power clean, power snatch, snatch0

Yogability returns Sunday! Make sure you reserve your spot! We’re hosting the Bull City Barbell Open on August 2nd! Classes will be cancelled that day, but everyone is welcome to come out and watch (and cheer)! Email Dave if you’re interested in volunteering!

Brothers Gotta Hug

July 22, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsback squat, hand release pushups, kettlebell snatch, kettlebell swings, toes to bar0

Yogability returns this Sunday! Make sure you’ve reserved your spot! We’re hosting the Bull City Barbell Open on August 2nd! Classes will be cancelled that day, but everyone is welcome to come out and watch (and cheer)! Email Dave if you’re interested in volunteering!

Lindsay Smithberger

July 21, 2014SiteplicitySuccess Stories0

CFDer Since June 2014 We welcome Lindsay Smithberger, our new Athlete Relations Manager, to CFD! A veteran CF athlete, read about her own fitness story in her own words. “My name is Lindsay and I am the new girl at CFD! I am looking forward to helping recognize more and more of our athletes for their hard work, dedication, tenacity, accomplishments,...

That’s Gonna Leave A Mark

July 21, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsbox jumps, close grip bench, handstand, handstand holds, power snatch, pullups0

We’re hosting the Bull City Barbell Open on August 2nd! A couple spots remain for lifters – don’t be shy! Classes will be cancelled that day, but everyone is welcome to come out and watch (and cheer)!

Fat Guy In A Little Coat

July 20, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsclean, front squat, hang clean, hang power clean, power clean, ring dips, situps0

Partners In Crime

July 19, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Partner Workouts, Strength Workoutsball slam, box jumps, burpees0

Yogability Workout today at noon with Coach Erin is full! Open Platform time ends at noon today so the Yogability folks can Ohm in peace.

Double Down Drama

July 18, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workoutskettlebell swings, pullups, run0

Yogability Class with Coach Erin returns TOMORROW and next Sunday! Make sure to reserve your spot! We’re hosting the Bull City Barbell Open on Saturday, August 2nd. This is a great opportunity for your first Olympic Weightlifting Meet if you’ve never competed before…home turf in front of all your friends! Ask Dave about 50% off your...

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