Siteplicity – Page 315 – Courage Fitness Durham

Muscle Head

November 17, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squats, double unders, muscle ups, pullups, run0

Black Friday Yoga Class with Lexy! Friday, November 23rd at 9am! RSVP here WOD for Sunday 111812 – Click Here For Today’s Schedule Muscle Ups 3 reps on the minute for 12 minutes –Rest– 4 Rounds For Time: Run 200m 8 Back Squats (185/115) 12 Pullups 24 Double Unders Rest one minute between rounds Post...

Tabata Partners

November 16, 2012SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Partner Workoutsburpees, kettlebell swings, power snatch, tabata0

Black Friday Yoga Class with Lexy! Friday, November 23rd at 9am! RSVP here WOD for Saturday 111712 – Click Here For Today’s Schedule In teams of two, “Tabata” intervals – Each partner alternates until each partner has completed 8 20-second intervals for each movement: Power Snatch Burpees KB Swings Post Workout Reps to Comments For...

Gotta Get Up

November 15, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsdeadlifts, overhead squat, pullups, run, turkish get ups0

Black Friday Yoga Class with Lexy! Friday, November 23rd at 9am! RSVP here WOD for Friday 111612 – Click Here For Today’s Schedule Deadlift – 90% 1-1-1-1-1 –Rest– 3 Rounds for Time: Run 200m 10 Overhead Squat (115/75) 5 Chest to Bar Pullups Finisher: Turkish Get Ups 5 each side as heavy as...

Secret Service Snatches

November 14, 2012SiteplicityDaily Workouts, Kettlebell Workouts, Olympic Workoutsclean, hang clean, jerk, kettlebell snatch0

Black Friday Yoga Class with Lexy! Friday, November 23rd at 9am! RSVP here WOD for Thursday 111512 – Click Here For Today’s Schedule Hang Clean – 85% 2-2-2-2-2 Clean & Jerk – 85% 10×1 –Rest– AMRAP in 10 minutes: KB Snatch (52/35) Post Clean Loads and Workout Reps to Comments For the strength segment, first...

Deadlift Triplet

November 13, 2012SiteplicityDaily Workoutsbox jumps, deadlift, front squat, ring dips0

Black Friday Yoga Class with Lexy! Friday, November 23rd at 9am! RSVP here WOD for Wednesday 111412 – Click Here For Today’s Schedule Front Squat – 80% 3-3-3-3-3 –Rest– 21-15-9 Reps For Time: Deadlift (225/155) Box Jumps (24/20) Ring Dips Post Front Squats Loads and Workout Time to Comments For the strength segment, after...

Click, Click, Pull

November 12, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsdouble unders, handstand pushups, snatch, snatch pulls0

Black Friday Yoga Class with Lexy! Friday, November 23rd at 9am! RSVP here WOD for Tuesday 111312 – Click Here For Today’s Schedule Sn Pulls – 100% 2-2-2-2-2 Snatch – 80% 10×1 –Rest– AMRAP in 7 minutes: 50 Double Unders 9 HSPU Post Snatch Loads and Total Pullups Completed to Comments For the strength segment,...

Hooded Menace

November 11, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsback squat, pullups, thrusters0

If you ordered a CFD Hoodie, they are in! You can pick yours up anytime this week. Just ask your Coach! WOD for Monday 111212 – Click Here For Today’s Schedule Back Squat Establish 1RM –Rest– Complete 5 two-minute Rounds: 7 Thrusters (135/95) Max Rep Pullups *Rest 60 seconds between rounds Post Back Squat Loads...

Veterans Day 2012

November 10, 2012SiteplicityBodyweight Workouts, Daily Workouts, Partner Workoutspushups, situps, walking lunges, wall ball0

THANK YOU to all of our athletes and friends who have served! “Freedom is never free.” WOD for Sunday 111112 – Click Here For Today’s Schedule In Teams of Two: 15 Minute AMRAP Partner A: 10 Wall Balls (20/14) 15 Hand Release Pushups 20 Abmat Situps Partner B (time keeper): 60m Walking Lunges Post Rounds...

Strategy Meeting

November 9, 2012SiteplicityDaily Workoutsburpees, parallette shoot throughs, situps, toes to bar0

WOD for Saturday 111012 – Click Here For Today’s Schedule Parallette Shoot Throughs 50 Strict Reps –Rest– Complete the following for time: First, 50 Abmat Situps Complete 30 ground to overhead (135/95) and 30 Burpees as fast as possible. Then, 50 Toes to Bar You may do any combination of movements to get the bar overhead....

Push Pressed

November 8, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsair squats, face pulls, handstand pushups, push press, run0

WOD for Friday 110912 – Click Here For Today’s Schedule Push Press – 90% 1RM 1-1-1-1-1 –Rest– 3 Rounds For Time: Run 200m 7 Handstand Pushups 50 Air Squats Finisher: Face Pulls 100 Reps Post Push Press Loads and Workout Time to Comments For the strength segment, after warming up perform 5 sets of single...

1 … 313 314 315 316 317 … 419

By