Siteplicity – Page 338 – Courage Fitness Durham

Dipping Dots

April 3, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdeadlift, dips, ring dips, run0

CFD is going to see the Durham Bulls on May 19th! Hope you can join us. Click here for more info WOD for Wednesday 040412 — Click Here For Today’s Schedule Deadlift 3-3-3-1-1-1 –Rest– 5 Rounds: Max Dips (rings, bar, or parallettes) Run 200m Rest 2 minutes Post Deadlift Loads as well as Dips Per...

Smooth And Steady

April 2, 2012SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workoutsmuscle ups, snatch, turkish get up0

CFD is going to see the Durham Bulls on May 19th! Hope you can join us. Click here for more info WOD for Tuesday 040312 — Click Here For Today’s Schedule Turkish Get Up 1-1-1-1-1-1-1-1 –Rest– For Time: 10 Muscle Ups 10 Snatch (95/65) 8 Muscle Ups 8 Snatch 6 Muscle Ups 6 Snatch 4...

I hate it when there’s a tiger in my bathroom

April 1, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsbox jumps, front squat, overhead squat, power clean, sprint0

CFD is going to see the Durham Bulls on May 19th! Hope you can join us. Click here for more info WOD for Monday 040212 — Click Here For Today’s Schedule Overhead Squat 3-3-3-1-1-1 –Rest– AMRAP in 12 minutes: 10 Box Jumps @70% 1RM (no rebounding off the floor) 1 Front Squat (80% 3RM Power...

March 32nd

March 31, 2012SiteplicityDaily Workouts, Strength Workouts0

Thank you to everyone who came out yesterday in support of injured Raleigh Police Officer, Adam Young. WOD for Sunday 040112 — Click Here For Today’s Schedule As many rounds as possible in 32 minutes: Push Press (155/105) – 1 rep Ring Dip – 2 reps Inverted Burpee – 3 reps L Sit – 4...

Servabo Fidem

March 30, 2012SiteplicityDaily Workoutsbox jumps, kettlebell swings, overhead walking lunges, pullups0

This morning we are participating in a local fundraiser WOD for injured Raleigh Police Officer, Adam Young. You can still register here for $25 and get a t-shirt. You can also donate whatever you wish in cash this morning. WOD for Saturday 033112 — Click Here For Today’s Schedule Servabo Fidem With a partner, for...

A Little Extra

March 29, 2012SiteplicityDaily Workoutsdouble unders, kettlebell swings, power clean, push press, toes to bar0

Tomorrow we are participating in a local fundraiser WOD for injured Raleigh Police Officer, Adam Young. Check out the details and register here. You can also donate whatever you wish on Saturday morning. WOD for Friday 033012 — Click Here For Today’s Schedule Power Clean 3-3-3-1-1-1 –Rest– AMRAP in 8 minutes: 10 Push Press (135/95)...

Doin The Splits

March 28, 2012SiteplicityBenchmark WODs, Daily Workouts, Endurance Workouts, Strength Workoutsbox jumps, deadlifts, row, split squats0

This Saturday, March 31st we are participating in a local fundraiser WOD for injured Raleigh Police Officer, Adam Young. Check out the details and register here. You can also donate whatever you wish on Saturday morning WOD for Thursday 032812 — Click Here For Today’s Schedule Split Squats (each leg) 2-2-2-2-2-2 –Rest– 3 Rounds For...

Blame Sarah

March 27, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsdouble unders, hang power clean, push press0

This Saturday, March 31st we are participating in a local fundraiser WOD for injured Raleigh Police Officer, Adam Young. Check out the details and register here WOD for Wednesday 032712 — Click Here For Today’s Schedule Push Press 3-3-3-1-1-1 –Rest– 3 Rounds For Time: 10 Hang Power Cleans (135/95) 50 Double Unders Post Push Press...

Bodyweight Endurance

March 26, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutshandstand pushups, muscle ups, run0

This Saturday, March 31st CFD is participating in a local fundraiser WOD for injured Raleigh Police Officer, Adam Young. Check out the details here WOD for Tuesday 032612 — Click Here For Today’s Schedule Handstand Pushups/Muscle Ups –Rest– For Time: Run 800m 5 Handstand Pushups 2 Muscle Ups Run 400m 10 Handstand Pushups 4 Muscle...

Squattin’ Heavy

March 25, 2012SiteplicityDaily Workouts, Endurance Workouts, Strength Workouts0

On Saturday, March 31st CFD is participating in a local fundraiser WOD for injured Raleigh Police Officer, Adam Young. Check out the details here WOD for Monday 032512 — Click Here For Today’s Schedule Back Squat 3-3-3-1-1-1 –Rest– Complete 5 rounds: 30 Seconds Max Reps with One Arm KB Push Press (RT) – (52/35) 30...

1 … 336 337 338 339 340 … 419

By