Siteplicity – Page 336 – Courage Fitness Durham

Dirty Diana

April 17, 2012SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Strength Workoutsdeadlift, handstand pushups0

CFD is going to see the Durham Bulls on May 19th! Reserve your tickets by April 27th! Click here for more info WOD for Wednesday 041812 — Click Here For Today’s Schedule Deadlift 5-5-5-3-3-3 –Rest– “Diane” 21-15-9 Reps For Time: Deadlifts (225/155) Handstand Pushups Post Deadlift Loads and Workout Rounds to Comments For the strength...

Gotta Keep Your Chin Up

April 16, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsball slams, chinups, pistols, weighted pullups0

CFD is going to see the Durham Bulls on May 19th! Reserve your tickets by April 27th! Click here for more info WOD for Tuesday 041712 — Click Here For Today’s Schedule Weighted Pullups/Chinups 1-1-1-1-1-1-1-1 –Rest– AMRAP in 12 minutes: 5 Chest to Bar Pullups 10 Pistols (total) 15 Ball Slams (30/20) Post Pullup Loads...

Hip Drivin Couple

April 15, 2012SiteplicityDaily Workouts, Endurance Workouts, Kettlebell Workouts, Strength Workoutsback squat, front squat, kettlebell swings0

CFD is going to see the Durham Bulls on May 19th! Reserve your tickets by April 27th! Click here for more info WOD for Monday 041612 — Click Here For Today’s Schedule Front Squat 5-5-5-3-3-3 –Rest– 21-15-9 Reps For Time: Back Squats (225/155) KB Swings (70/52) Post Workout Time to Comments For the strength segment,...

Cardio Pyramid

April 14, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsair squats, double unders, overhead walking lunges, plank hold, pushups, situps0

CFD is going to see the Durham Bulls on May 19th! Reserve your tickets by April 27th! Click here for more info WOD for Sunday 041512 — Click Here For Today’s Schedule Plank Holds –Rest– For Time: Run 400m 50 Squats 40 Situps 30 Double Unders 20 Pushups 10 Overhead Walking Lunges (45/25) 20 Pushups...

Doubled Couplet

April 13, 2012SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Partner Workoutsburpees, overhead squat0

CFD is going to see the Durham Bulls on May 19th! Reserve your tickets by April 27th! Click here for more info WOD for Saturday 041412 — Click Here For Today’s Schedule KB Overhead Squat 2-2-2-2-2-2 –Rest– In teams of two, alternating rounds, with each partner completing all three rounds, 21-15-9 Reps For Time: Overhead...

Thrusterin, Thrusterin

April 12, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsclean, muscle ups, thrusters0

CFD is going to see the Durham Bulls on May 19th! Hope you can join us. Click here for more info WOD for Friday 041312 — Click Here For Today’s Schedule Clean 5-5-5-3-3-3 –Rest– 9-6-3 Reps For Time: Thruster (165/115) Muscle Ups Post Clean Loads and Workout Time to Comments For the strength segment, work...

Hangman Running

April 11, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsbox jumps, burpees, parallette shoot throughs, pullups, wall balls0

CFD is going to see the Durham Bulls on May 19th! Hope you can join us. Click here for more info WOD for Thursday 041212 — Click Here For Today’s Schedule Parallette Shoot Throughs 50 Strict Reps –Rest– 3 Rounds For Time: 20 Box Jumps (24/20) 15 Wall Ball (20/14) 10 Burpees 5 Deadhang Pullups...

Push’n, Power’n, Split’n

April 10, 2012SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workoutsjerk, kettlebell swings, pullups0

CFD is going to see the Durham Bulls on May 19th! Hope you can join us. Click here for more info WOD for Wednesday 041112 — Click Here For Today’s Schedule Jerk 5-5-5-3-3-3 –Rest– 4 Rounds For Time: 10 Pullups 15 KB Swings (52/35) Post Jerk Loads and Workout Time to Comments For the strength...

Turkish Delight

April 9, 2012SiteplicityDaily Workouts, Kettlebell Workouts, Olympic Workoutsrun, snatch, turkish situps0

CFD is going to see the Durham Bulls on May 19th! Hope you can join us. Click here for more info WOD for Tuesday 041012 — Click Here For Today’s Schedule Turkish Situps 2-2-2-2-2-2 –Rest– 3 Rounds For Time: 10 Snatch (135/95) Run 400m Post Turkish Situp Loads and Workout Time to Comments For the...

It’s A Slam Dunk

April 8, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsback squat, ball slams, burpees0

CFD is going to see the Durham Bulls on May 19th! Hope you can join us. Click here for more info WOD for Monday 040912 — Click Here For Today’s Schedule Back Squat 5-5-5-3-3-3 –Rest– AMRAP in 8 minutes: 5 DB Burpees (40/25) 10 Ball Slams (30/20) Post Back Squat Loads and Workout Time to...

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