Siteplicity – Page 344 – Courage Fitness Durham

Muscle Bound

February 1, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsdouble unders, muscle ups, overhead squats, pullups, ring dips0

The 2nd Annual Valentine’s Day Couples Throwdown returns on Saturday, February 11th! Choose your partner and sign up! More info WOD for Thursday 020212 — Click Here For Today’s Schedule Muscle Ups Take 20 minutes to practice Muscle Ups, transitions, or linking MUs together. –Rest– 4 Rounds For Time: 10 Overhead Squats (135/95) 50 Double...

Slammer

January 31, 2012SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsball slams, push press0

The 2nd Annual Valentine’s Day Couples Throwdown returns on Saturday, February 11th! Choose your partner and sign up! More info WOD for Wednesday 020112 — Click Here For Today’s Schedule Push Press 3-3-3-1-1-1 –Rest– AMRAP in 8 Minutes: 3 Push Press (use 75% from last set) 5 Ball Slams Post Push Press Loads and Workout...

Turkey Lurkey Do

January 30, 2012SiteplicityDaily Workoutschin ups, kettlebell swings, turkish get ups0

The 2nd Annual Valentine’s Day Couples Throwdown returns on Saturday, February 11th! Choose your partner and sign up! More info WOD for Tuesday 013112 — Click Here For Today’s Schedule Turkish Get Ups 1-1-1-1-1-1-1-1-1-1 –Rest– 10-9-8-7-6-5-4-3-2-1 Reps For Time: Russian KB Swings (70/52) Chin Ups Post TGU Loads and Workout Time to Comments For the...

Step Up To The Bar

January 29, 2012SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsback squat, burpees, deadlift, run0

The 2nd Annual Valentine’s Day Couples Throwdown returns on Saturday, February 11th! Choose your partner and sign up! More info WOD for Monday 013012 — Click Here For Today’s Schedule Back Squat 3-3-3-1-1-1 –Rest– AMRAP in 12 minutes: 10 Deadlifts (225/155) 10 Bar Facing Burpees Run 100m Post Back Squat Loads and Workout Rounds Completed...

Mini Ironman

January 28, 2012SiteplicityDaily Workouts, Endurance Workoutsrow, run0

The 2nd Annual Valentine’s Day Couples Throwdown returns on Saturday, February 11th! Choose your partner and sign up! More info WOD for Sunday 012912 — Click Here For Today’s Schedule Skill: Coach’s Choice –Rest– 5 Rounds For Time: Row 500m Run 400m Post Workout Time to Comments The conditioning workout is pretty straight forward. Try...

Change Of Plans

January 27, 2012SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsburpees, deadlifts, run, turkish get ups0

We are hosting Greg Amundson and the Strength & Conditioning Goal Setting Course today. All classes today will be held in the park behind the gym. The gym is not open or available for any open workouts or strength training. Meet in the big room adjacent to the gym! The 2nd Annual Valentine’s Day Couples...

Snatches To Choose From

January 26, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsdouble unders, hang clean, snatch, thrusters0

The 2nd Annual Valentine’s Day Couples Throwdown returns on Saturday, February 11th! Choose your partner and sign up! More info WOD for Friday 012712 — Click Here For Today’s Schedule Snatch 5-5-5-3-3-3 –Rest– 3 Rounds For Time: 10 DB Hang Clean & Thrusters 50 Double Unders Post Snatch Loads and Workout Time to Comments For...

Walk The Wall

January 25, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsburpees, handstand pushups, handstands, wall walks0

The 2nd Annual Valentine’s Day Couples Throwdown returns on Saturday, February 11th! Choose your partner and sign up! More info WOD for Thursday 012612 — Click Here For Today’s Schedule Handstands and Handstand Wall Runs Perform 50 strict wall walks –Rest– For Time: 100 Burpees Jump to a height 6″ above your outstretched arm Post...

12 by 12

January 24, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdeadlifts, toes to bar, wall ball0

The 2nd Annual Valentine’s Day Couples Throwdown returns on Saturday, February 11th! Choose your partner and sign up! More info WOD for Wednesday 012512 — Click Here For Today’s Schedule Deadlifts 5-5-5-3-3-3 –Rest– 5 Rounds For Time: 12 Wall Ball (20/12) 12 Toes To Bar Post Deadlift Loads and Workout Time to Comments For the...

Shoot Up The Place

January 23, 2012SiteplicityBodyweight Workouts, Daily Workoutsbox jumps, double unders, ring rows, shoot throughs, walking lunges0

The 2nd Annual Valentine’s Day Couples Throwdown returns on Saturday, February 11th! Choose your partner and sign up! More info WOD for Tuesday 012412 — Click Here For Today’s Schedule Parallette Shoot Throughs 50 Strict Reps Hold each position for a 1 count –Rest– 3 Rounds For Time: 10 Supine Ring Rows 20 Box Jumps...

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