Siteplicity – Page 359 – Courage Fitness Durham

Hard Labor

September 4, 2011SiteplicityDaily Workouts, Team Workouts0

Fight Gone Bad 6 is coming on 9/17! Learn more Endurance Workout today at 9am with Coach Paul and Team Workouts at 9 and 10am! WOD for Monday 090511 “Hard Labor” In teams of four, move the equivalent of the team’s combined bodyweight in pounds to a location outside of the gym and back. Remaining...

Sunday Labor

September 3, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsback squat, box jumps, row, situps0

Thank you to everyone who came out and support the 31 Heroes Workout! Fight Gone Bad 6 is coming on 9/17! Learn more WOD for Sunday 090411 – Click Here For Today’s Schedule Back Squat 3-3-3-3-3 –Rest– For Time: Complete 40/30/20/10 calorie rows. After each row, do 25 Box Jumps (24/20) and 25 Abmat Situps....

31 Heroes

September 2, 2011SiteplicityDaily Workoutsbox jumps, pullups, run, thrusters0

31 Heroes Workout TODAY at 9 and 10am! You must register to workout on these days! Learn more There is NO MOBILITY WORKOUT today at 11am! There IS a COMMUNITY WORKOUT today at 11am! WOD for Saturday 090311 – Click Here For Today’s Schedule “31 Heroes“ AMRAP 31 Min (As Many Reps As Possible) 8...

Friday Labor

September 1, 2011SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workoutshandstands, overhead squats, run0

31 Heroes Workout this Saturday and Fight Gone Bad 6 on 9/17! You must register to workout on these days! Learn more WOD for Friday 090211 – Click Here For Today’s Schedule Handstands Practice! –Rest– “Nancy” 5 Rounds For Time: Run 400m 15 Overhead Squats (95/65) Post Time to Comments For the skill segment, Hanstands! ...

Death By A Thousand Power Cleans

August 31, 2011SiteplicityDaily Workouts0

31 Heroes Workout this Saturday and Fight Gone Bad 6 on 9/17! You must register to workout on these days! Learn more WOD for Thursday 090111 – Click Here For Today’s Schedule Deadlifts 2-2-2-2-2 –Rest– Death By Power Clean Perform 1 PC the first minute, 2 the second, 3 the third, etc until you can’t...

Bar-Barian

August 30, 2011SiteplicityBodyweight Workouts, Daily Workoutsair squat, box jumps, pullups, weighted pullups0

31 Heroes Workout this Saturday and Fight Gone Bad 6 on 9/17! You must register to workout on these days! Learn more WOD for Wednesday 083111 – Click Here For Today’s Schedule Weighted Pullups 5-5-5-5-5 –Rest– 7 Rounds For Time: 7 Box Jumps (24/20) 7 Air Squats 7 Deadhang Pullups Post Pullup Loads and Workout...

Cleared For Launch

August 29, 2011SiteplicityDaily Workoutspush press, pushups, ring dips, shuttle run, split jerk0

31 Heroes Workout this Saturday and Fight Gone Bad 6 on 9/17! You must register to workout on these days! Learn more WOD for Tuesday 083011 – Click Here For Today’s Schedule Split Jerk 1-1-1-1-1-1-1 –Rest– 21-15-9 For Time: Push Press (115/75) Ring Dips Pushups Shuttle Runs between rounds of 150/100/50m total Post Split Jerk...

Man Made Disaster

August 28, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsdouble unders, hang clean, manmakers0

31 Heroes Workout this Saturday and Fight Gone Bad 6 on 9/17! You must register to workout on these days! Learn more WOD for Monday 082911 – Click Here For Today’s Schedule Hang Clean 2-2-2-2-2 –Rest– 15-10-5 For Time: Manmakers (40/30) Perform 50 Double Unders at the end of each round Post Clean Loads and...

Hurricane Carter

August 27, 2011SiteplicityBodyweight Workouts, Daily Workouts, Partner Workoutsbear crawl, burpees0

31 Heroes Workout on 9/3 and Fight Gone Bad 6 on 9/17! Learn more WOD for Sunday 082811 – Click Here For Today’s Schedule In teams of two, with only one partner working at any given time, and partners alternating each full round, complete as many rounds as possible in 20 minutes: 10 Burpees 20...

Heinz 57

August 26, 2011SiteplicityBodyweight Workouts, Daily Workouts, Partner Workoutsbox jumps, pullups, pushups0

31 Heroes Workout on 9/3 and Fight Gone Bad 6 on 9/17! Learn more WOD for Saturday 082711 – Click Here For Today’s Schedule In teams of two, with only one partner working at any given time, and partners alternating each full round, complete as many rounds and reps as possible in 20 minutes: 5...

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