Siteplicity – Page 362 – Courage Fitness Durham

Rowing/Jumping Intervals

July 31, 2011SiteplicityDaily Workouts, Endurance Workoutsdouble unders, row0

Potluck Party on Sunday, August 14th! RSVP on our Facebook page! WOD for Sunday 073111 – Click Here For Today’s Schedule Rowing Practice –Rest– For Time (subtract 4 minutes from your total time): Row 500m/50 Double Unders Rest one minute Row 400m/40 Double Unders Rest one minute Row 300m/30 Double Unders Rest one minute Row...

Team Trauma

July 29, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Team Workoutsbox jumps, handstand pushups, handstands, hang clean, pullups0

Potluck Party on Sunday, August 14th! RSVP on our Facebook page! WOD for Saturday 073011 – Click Here For Today’s Schedule Handstand Practice –Rest– In teams of three, with only one person working at any time, complete the following as quickly as possible: 50 Handstand Pushups 100 Hang Power Cleans (155/105) 150 Pullups 200 Box...

They’re Baaaack

July 28, 2011SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsburpees, snatch pulls, thrusters0

Potluck Party on Sunday, August 14th! RSVP on our Facebook page! WOD for Friday 072911 – Click Here For Today’s Schedule Snatch Pulls 1-1-1-1-1-1-1 — Rest– 7 Rounds For Time: 7 Thrusters (135/95) 7 Burpees Post Snatch Pull Loads and Metcon Time to Comments For the strength segment, perform 7-10 Snatch Pulls from either the...

Try Not To Puke

July 27, 2011SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsdeadlift, power clean0

Potluck Party on Sunday, August 14th! RSVP on our Facebook page! WOD for Thursday 072811 – Click Here For Today’s Schedule Deadlift Warmup, then 5-5-5 — Rest– Every 30 seconds for 12 minutes: 1 Power Clean (80% 1RM) Post Deadlift Loads and Metcon Clean Load to Comments For the strength segment, after warming up perform...

Don’t Be A Hero

July 26, 2011SiteplicityBodyweight Workouts, Daily Workoutsdips, front squat, kettlebell swings, wall ball0

Potluck Party on Sunday, August 14th! RSVP on our Facebook page! WOD for Wednesday 072711 – Click Here For Today’s Schedule Dips 4 sets of max reps Use rings, bars, or parallettes — Rest– Bill LeFew’s Birthday WOD 21-15-9 Rep Rounds For Time: Front Squat (155/115) Wall Ball (20/12) KB Swings (70/52) Post Dip Reps...

Gripped Out

July 25, 2011SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsclean pulls, farmer's walk, pullups0

Potluck Party on Sunday, August 14th! RSVP on our Facebook page! WOD for Tuesday 072611 – Click Here For Today’s Schedule Clean Pulls 1-1-1-1-1-1-1 Videos here and here — Rest– AMRAP in 20 minutes: Max Rep Pullups 100m Farmer’s Walk (52/35) Post Clean Pull Loads and Metcon Rounds and Pullups to Comments For the strength...

No Burpees

July 24, 2011SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsdouble unders, overhead squats, press, run0

Potluck Party on Sunday, August 14th! RSVP on our Facebook page! WOD for Monday 072511 – Click Here For Today’s Schedule Press 10-1-10-1-10-1 — Rest– 3 Rounds For Time: 10 Overhead Squats (135/95) 50 Double Unders Post Press Loads and Metcon Time to Comments For the strength segment, alternate between sets of 10 (approx. 50%...

Take Your Time

July 23, 2011SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsbox jumps, power clean0

Potluck Party on Sunday, August 14th! RSVP on our Facebook page! WOD for Sunday 072411 – Click Here For Today’s Schedule Skill: Fun with Rings — Rest– 5 Rounds NOT For Time: 3 Power Clean (as heavy as possible) 6 Box Jumps (as high as possible) Post Team Time to Comments For the workout, use...

Are We There Yet?

July 22, 2011SiteplicityDaily Workouts, Endurance Workouts, Kettlebell Workouts, Partner Workoutsburpees, kettlebell snatch, row, run, wall ball0

Nutrition Q&A Session TODAY! 12-1pm! Have you registered yet? All attendees with receive our Whole9 Nutrition Guide! WOD for Saturday 072311 – Click Here For Today’s Schedule Skill: KB Snatch — Rest– In teams of two, with only one partner working at any time, complete a total of: 150 Wall Ball Shots (20/12) 1200m Relay...

Burpee Runs

July 21, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsburpees, handstand, handstand pushups, run0

Nutrition Q&A Session TOMORROW! 12-1pm! Have you registered yet? All attendees with receive our Whole9 Nutrition Guide! WOD for Friday 072211 – Click Here For Today’s Schedule Handstand Holds – Free Standing Work on holds for Max Time (use light/heavy spots as necessary) — Rest– AMRAP in 20 minutes: Run 400m 10 Burpees Post Handstand...

1 … 360 361 362 363 364 … 419

By