It’s Coach’s Challenge Week! All of the Metcons this week (Mon-Sun) were designed by our Coaches. Does anyone scare you? WOD for Wednesday 102710 — – Click Here For Today’s Schedule “Ribbon Dancer” 8 Rounds For Time: 3 Overhead Squats (95/65) 3 Back Squats 3 Push Press 3 Front Squats Run 200m Post Time to Comments...Read More
It’s Coach’s Challenge Week! All of the Metcons this week (Mon-Sun) were designed by our Coaches. Does anyone scare you? WOD for Tuesday 102610 — – Click Here For Today’s Schedule Turkish Get Up 10×1 –Rest– 21-15-9 For Time: Push Press (50% 1RM) Bodyblaster Post Turkish Get Up Loads and Metcon Time to Comments For the...Read More
It’s Coach’s Challenge Week! All of the Metcons this week (Mon-Sun) were designed by our Coaches. Does anyone scare you? WOD for Monday 102510 — – Click Here For Today’s Schedule Snatch 15×1 –Rest– 3 Rounds For Time: Run 400m w/Sandbag (50/25) 20 Pushups 10 Burpees Post Snatch Loads and Metcon Time to Comments For the...Read More
Thanks to everyone who came out for the Barbells for Boobs Fundraiser yesterday! It’s not too late to register and get your official event t-shirt — Click here WOD for Sunday 102410 — – Click Here For Today’s Schedule Hopper Deck Challenge Coach Stew will draw a card from the Hopper Deck for each class! Post Results to Comments Bootcamps...Read More
Amazing “Grace”, Barbells for Boobs Fundraiser, TODAY! Register here or register when you come to the gym today There will be no regular WODs today at 9 and 10. Instead, come out from 9-11 to participate in the fundraiser for Mammograms In Action and complete “Grace” — 30 Clean and Jerks For Time. We are asking...Read More
Amazing “Grace”, Barbells for Boobs Fundraiser, coming TOMORROW. Register here WOD for Friday 102210 — – Click Here For Today’s Schedule Snatch 15×1 –Rest– AMRAP in 12 minutes: 5 Pullups 10 Pushups 15 Double Unders Post Snatch Loads and Metcon Rounds Completed to Comments For the strength segment, you will do 15 single rep Snatch attempts. Progressively add...Read More
Amazing “Grace”, Barbells for Boobs Fundraiser, coming THIS SATURDAY. Register here WOD for Thursday 102110 — – Click Here For Today’s Schedule Rack Jerk 12×1 Front Squat 3 sets of 3 reps –Rest– 3 Rounds For Time: 15 Hang Power Clean (135/95) Burpees Post Jerk and Squat Loads and Metcon Time to Comments For the strength segment, you...Read More
Amazing “Grace”, Barbells for Boobs Fundraiser, coming THIS SATURDAY. Register here WOD for Wednesday 102010 — – Click Here For Today’s Schedule Snatch 20×1 –Rest– 21-15-9 For Time: Overhead Squats (95/65) Pullups Pushups Post Snatch Loads and Metcon Time to Comments For the strength segment, you will do 15 single rep Snatch attempts. Progressively add weight up to a...Read More
Amazing “Grace”, Barbells for Boobs Fundraiser, coming THIS SATURDAY. Register here WOD for Tuesday 101910 — – Click Here For Today’s Schedule Clean & Jerk 15×1 –Rest– 5 Rounds For Time: 9 Thrusters (95/65) 15 KTE Post Clean and Jerk Loads and Metcon Time to Comments For the strength segment, you will do 15 single rep Clean and Jerk attempts. Progressively add...Read More
Amazing “Grace”, Barbells for Boobs Fundraiser, coming THIS SATURDAY. Register here WOD for Monday 101810 — – Click Here For Today’s Schedule Snatch 12×1 Back Squat 3 sets of 5 reps –Rest– 5 Rounds For Time: 5 Power Snatch (60% 1RM) 10 Box Jumps (24/20) Post Snatch and Back Squat Loads and Metcon Time to Comments...Read More
