The 2nd Annual Carolina Fitness Challenge is coming December 11th! WOD for Monday 092710 — – Click Here For Today’s Schedule Push Press Warmup: 3 reps @40/50/60/70% 1RM Work: 5 sets of 3 reps @80% 1RM –Rest– One minute on, one minute off for 10 minutes: 30 KB Swings (70/35) You have 1 minute to get all 30...Read More
Thanks to everyone who came out for Fight Gone Bad 5 yesterday!! We had over 50 athletes complete the WOD! Donations are still possible until October 1st — click here to support the Wounded Warrior Project and the LiveSTRONG Foundation! WOD for Sunday 092610 — – Click Here For Today’s Schedule Deadlift Warmup: 5 reps @40/50/60/70% 1RM Work: 5...Read More
Fight Gone Bad 5 is TODAY! If you can’t attend please consider donating to our team to support the Wounded Warrior Project and the LiveSTRONG Foundation! Heats of 5-7 athletes will begin around 9:20 and run til everyone has finished, probably by noon. If you haven’t previously joined the team and raised money but would like to participate...Read More
Fight Gone Bad 5 is TOMORROW! If you can’t attend please consider donating to our team to support the Wounded Warrior Project and the LiveSTRONG Foundation! Heats will begin tomorrow morning around 9:20 and run til everyone has finished. If you haven’t previously joined the team and raised money but would like to participate in the WOD,...Read More
Fight Gone Bad 5 — JUST 2 DAYS AWAY! Click here to join our fundraising team help us raise money for the Wounded Warrior Project and the LiveSTRONG Foundation! This event is for EVERYONE! Please sign up and encourage your friends to donate! Can’t make it? You can still donate! WOD for Thursday 092310 — – Click...Read More
Fight Gone Bad 5 — JUST 3 DAYS AWAY! Click here to join our fundraising team help us raise money for the Wounded Warrior Project and the LiveSTRONG Foundation! This event is for EVERYONE! Please sign up and encourage your friends to donate! Can’t make it? You can still donate! WOD for Wednesday 092210 — – Click...Read More
Fight Gone Bad 5 — JUST 4 DAYS AWAY! Click here to join our fundraising team help us raise money for the Wounded Warrior Project and the LiveSTRONG Foundation! This event is for EVERYONE! Please sign up and encourage your friends to donate! Can’t make it? You can still donate! WOD for Tuesday 092110 — – Click...Read More
Fight Gone Bad 5 — JUST 5 DAYS AWAY! Click here to join our fundraising team help us raise money for the Wounded Warrior Project and the LiveSTRONG Foundation! This event is for EVERYONE! Please sign up and encourage your friends to donate! Can’t make it? You can still donate! WOD for Monday 092010 — – Click...Read More
Fight Gone Bad 5 — JUST A WEEK AWAY! Click here to join our fundraising team help us raise money for the Wounded Warrior Project and the LiveSTRONG Foundation! This event is for EVERYONE! Please sign up and encourage your friends to donate! Can’t make it? You can still donate! WOD for Sunday 091910 — – Click...Read More
Fight Gone Bad 5 — JUST A WEEK AWAY! Click here to join our fundraising team help us raise money for the Wounded Warrior Project and the LiveSTRONG Foundation! This event is for EVERYONE! Please sign up and encourage your friends to donate! Can’t make it? You can still donate! WOD for Saturday 091810 — – Click...Read More
