Siteplicity – Page 407 – Courage Fitness Durham

Drill Press

May 9, 2010SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsbench press, handstand pushups, pushups, ring dips, run0

We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class starting tomorrow night! WOD for Monday 051010 – Click Here For Today’s Schedule Bench Press 3 reps @65% 1RM 3 reps @70% 1RM 3 reps @80% 1RM 3 reps @85% 1RM 3 reps @95% 1RM –Rest– 2 Rounds For Time: Run...

One For Mom

May 8, 2010SiteplicityDaily Workouts, Olympic Workoutsdeadlift, power clean, thruster0

We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class starting Tuesday night! WOD for Sunday 050910 – Click Here For Today’s Schedule Hang Snatch Perform 12 reps at 85% 1RM. Rest sufficiently between each rep. –Rest– Perform 3 Rounds of the following every minute for 12 minutes: 1 DB Deadlift...

Hauling A&%

May 7, 2010SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutspullups, push press, run0

We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class starting Tuesday night! WOD for Saturday 050810 – Click Here For Today’s Schedule Push Press 3 reps @65% 1RM 3 reps @70% 1RM 3 reps @80% 1RM 3 reps @85% 1RM 3 reps @95% 1RM –Rest– AMRAP in 20 minutes: Run...

Elbows Up

May 6, 2010SiteplicityDaily Workouts, Kettlebell Workouts, Strength Workoutsfront squat, kettlebell swings, thrusters0

Thanks to everyone who attended yesterday’s WHOLE 9 NUTRITION SEMINAR! We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class starting Tuesday night! WOD for Friday 050710 – Click Here For Today’s Schedule Front Squat 3 reps @65% 1RM 3 reps @70% 1RM 3 reps @80% 1RM 3 reps...

Thursday Night Fights

May 5, 2010SiteplicityBenchmark WODs, Daily Workoutsbox jumps, push press, row, sumo deadlift high pull, wall ball0

WHOLE 9 NUTRITION SEMINAR! Tonight from 6-9pm! Extra spots are open to attend! There is NO ENDURANCE WOD tonight due to the Whole 9 Seminar! There will be NO Regular WOD at 6pm or 7pm, but the gym will be open for you to do the WOD on your own! WOD for Thursday 050610 –...

Up, Down, And All Around

May 4, 2010SiteplicityDaily Workouts, Olympic Workoutshang power clean, medicine ball clean, pushups, sumo deadlift high pull0

WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th! Only a few spots left! Last day to register! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Wednesday 050510 – Click Here For Today’s Schedule Hang Power Clean Perform 12 reps at 85% 1RM. Rest sufficiently...

Construction Chipper

May 3, 2010SiteplicityDaily Workouts, Strength Workoutsdeadlift, hollow rocks, manmakers, row, sledgehammer, snatch grip deadlift, thrusters, tire flip0

WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th! Only a few spots left! You must be registered by Wednesday to attend! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Tuesday 050410 – Click Here For Today’s Schedule Snatch Grip Deadlift 3-3-3-3-3 –Rest– For Time:...

New Week, New Snatches

May 2, 2010SiteplicityDaily Workouts, Endurance Workouts, Olympic Workoutshang power snatch, pullups, row, snatch, wall ball0

WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th! Only a few spots left! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Monday 050310 – Click Here For Today’s Schedule Snatch Perform 12 reps at 85% 1RM. Rest sufficiently between each rep. –Rest– 21-15-9 For...

Tabata This Stuff

May 1, 2010SiteplicityBodyweight Workouts, Daily Workoutsair squat, pullups, pushups, row0

WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th! Only a few spots left! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Sunday 050210 – Click Here For Today’s Schedule Tabata Intervals Tabata Row (for calories) Rest 1 minute Tabata Squats Rest 1 minute Tabata...

Mayday, Mayday

April 30, 2010SiteplicityBenchmark WODs, Daily Workouts, Strength Workoutskettlebell swings, press, pullups, run0

WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th! Only a few spots left! We’re giving you ONE MONTH FREE when you refer a friend to one of our Foundations Classes! WOD for Saturday 050110 – Click Here For Today’s Schedule Press 3 reps @65% 1RM 3 reps @70% 1RM 3 reps @80% 1RM 3 reps @85%...

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