Stuck With You
Krav Maga kickoff this Saturday at 12pm! FREE CLASS! You should try it! WOD Strength: Hang Power Snatch 3-3-3-1-1-1 As heavy as possible Metcon:... Read More
Take My Breath Away
Krav Maga kickoff this Saturday at 12pm! WOD Skill: 3 x 10 seconds Hollow holds on floor (to reinforce “hollow body” position) Then, 4... Read More
Holding Back The Years
Nutrition Seminar and Challenge kick off TODAY at noon! Just show up to hear Dr. Peters and Coach Lindsay! WOD Skill/Strength: Take 20 minutes to make... Read More
West End Girls
Nutrition Seminar and Challenge kick off TOMORROW at noon! Just show up to hear Dr. Peters and Coach Lindsay! WOD Skill: EMOM for 6 minutes: 5 2-hand... Read More
Addicted To Love
Nutrition Seminar and Challenge kick off this Saturday at noon! Just show up to hear Dr. Peters and Coach Lindsay! WOD Strength: Push Jerk 5-5-5-3-3-3... Read More
Take On Me
It’s time for the 2015 Reebok Strength & Conditioning Open! Learn more and sign up for Team CFD here WOD Strength: Front Squat 5-5-5-3-3-3 As... Read More
Separate Lives
It’s time for the 2015 Reebok Strength & Conditioning Open! Learn more and sign up for Team CFD here WOD Strength: Hang Power Snatch 3-3-3-1-1-1... Read More
Part Time Lover
Nutrition Challenge kicks off on January 24th at noon with a seminar from Dr. Stew and Coach Lindsay! WOD Strength/Skill: Take 20 minutes to make... Read More
Hard Knock Life
Nutrition Challenge kicks off on January 24th at noon with a seminar from Dr. Stew and Coach Lindsay! WOD Skill/Strength: Take 20 minutes to make... Read More
We Built This City
WOD Skill: 1 minute of Single Unders 30 seconds of Singles – right 30 seconds of Singles – left 4 minutes of Tabata Double Unders... Read More