Seasons Change
Thanks to everyone who came out for the Valentine’s Day Challenge! WOD Strength: Take 20 minutes to make up a missed strength segment from the... Read More
Still Haven’t Found
Have you registered for The Open yet? Starts February 26th! WOD Strength: Push Press 4-4-4-4 @ 80% 1RM Metcon: 30-25-20-15-10 KB Swings (70/52) Situps
Almost Had It All
Valentine’s Day Couples Challenge is next Saturday! Register your team (male/female, female/female, male/male) here! WOD Strength: Bench Press Test 1RM Metcon: 3 Rounds 21 Front... Read More
Head To Toe
Krav Maga officially kicks off this weekend! Fridays at 7:30pm and Saturdays at 12:30pm! WOD: Strength: Take 20 minutes to make up a missed strength... Read More
Died In Your Arms
Our Valentine’s Day Couple Challenge is coming on Saturday, February 14th! This is not a competition as much as it’s a challenge to complete with... Read More
Nothing Gonna Stop Us
Our Valentine’s Day Couple Challenge is coming on Saturday, February 14th! This is not a competition as much as it’s a challenge to complete with... Read More
Jacob’s Ladder
Our Valentine’s Day Couple Challenge is coming on Saturday, February 14th! This is not a competition as much as it’s a challenge to complete with... Read More
At This Moment
Krav Maga kickoff this Saturday at 12pm! FREE CLASS! You should try it! WOD Strength: Push Jerk 3-3-3-1-1-1 As heavy as possible Metcon: Open... Read More
Next Time I Fall
Krav Maga kickoff this Saturday at 12pm! FREE CLASS! You should try it! WOD Strength: Front Squat 3-3-3-1-1-1 As heavy as possible Metcon: 21... Read More