Bodyweight Workouts – Page 76 – Courage Fitness Durham

Wall Ballin, Bear Crawlin

September 24, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsbear crawls, snatch, wall balls0

FREE Gymnastics Seminar This Saturday for all CFD Athletes Register here WOD for Tuesday 092512 – Click Here For Today’s Schedule Snatch Establish 1RM –Rest– For Time: 80 Wall Balls (20/14) At the start of every minute, bear crawl across the gym (approximately 24′) and run back to the wall Post Snatch Loads and Workout...

It’s Not Helen

September 21, 2012SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workoutshandstand pushups, kettlebell swings, push press, run0

Check out this great Saturday morning running AND Yoga event from our friends at Lululemon – Click here WOD for Saturday 092212 – Click Here For Today’s Schedule Handstand Pushups 5 reps on the minute for 12 minutes –Rest– Metcon: 4 Rounds: Run 200m 21 KB Swings (52/35) 12 Push Press (115/75) Rest 2...

Assume The Position

September 19, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsclean, clean pulls, double unders, pullups0

Check out this great Saturday morning running AND Yoga event from our friends at Lululemon – Click here WOD for Thursday 092012 – Click Here For Today’s Schedule Clean Pulls 5 sets of 2 reps @100% 1RM Cleans 8-10 reps @80% 1RM –Rest– 5 Rounds For Time: Max Rep Pullups 21 Double Unders Post Clean...

Wrap Those Pits

September 18, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbench press, burpees, overhead squat0

FREE Gymnastics Seminar for all CFD Athletes! Saturday, September 29th – Register here WOD for Wednesday 091912 – Click Here For Today’s Schedule Bench Press 9 sets of 3 reps @50% 1RM –Rest– 10-9-8-7-6-5-4-3-2-1 Reps For Time: Overhead Squat (95/65) Burpees Post Bench Press Loads and Workout Time to Comments The goal is to move...

Power Hung

September 17, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsback extensions, back squat, ball slams, hang power clean0

FREE Gymnastics Seminar for all CFD Athletes! Saturday, September 29th – Register here WOD for Tuesday 091812 – Click Here For Today’s Schedule Back Squat 12 sets of 2 reps @65% –Rest– For Time: 9 Hang Power Cleans (185/105) 10 Ball Slams (30/20) 6 Hang Power Cleans 15 Ball Slams 3 Hang Power Cleans 20...

Russian Bears

September 16, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workoutsbox jumps, kettlebell swings, muscle ups, run0

FREE Gymnastics Seminar for all CFD Athletes! Saturday, September 29th – Register here WOD for Monday 091712 – Click Here For Today’s Schedule Muscle Ups 3 reps on the minute for 10 minutes –Rest– 10 Rounds For Time: 10 Russian KB Swings (pick weight) 5 Box Jumps (24/20) Run 100m Post Workout Time to Comments...

Thrustering

September 12, 2012SiteplicityBodyweight Workouts, Daily Workoutshandstand pushups, pullups, thrusters0

We’re hosting a fundraiser for the APS of Durham on Sunday, September 30th. Check out the details here WOD for Thursday 091312 – Click Here For Today’s Schedule Handstand Pushups 5 reps on the minute for 10 minute –Rest– 1-2-3-4-5-6-7-8-9-10 Reps For Time: Pullups DB Thrusters (40/25) Post Workout Time to Comments For the strength...

Never Forgotten

September 10, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsburpees, front squats, overhead squats, press, push jerk, sumo deadlift high pulls, thrusters0

WOD for Tuesday 091112 – Click Here For Today’s Schedule Press (65%) 9 sets of 3 reps –Rest– “Air Force” Complete the following for time, but do 4 burpees at the start of each minute: 20 Thrusters (95/65) 20 Sumo Deadlift High Pulls 20 Push Jerks 20 Overhead Squats 20 Front Squats Post Press Loads...

Hangman’s Noose

September 8, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutshang clean, hang power snatch, row, toes to bar0

We’re hosting a fundraiser for the APS of Durham on Sunday, September 30th. Check out the details here WOD for Sunday 090912 – Click Here For Today’s Schedule Hang Clean 12-15 reps at 80% 1RM –Rest– 3 Rounds For Time Row 500m 15 Hang Power Snatch (115/75) 15 Toes to Bar Post Hang Clean and...

Barred

September 6, 2012SiteplicityBodyweight Workouts, Daily Workoutsdeadlift, hang power clean, jerk, parallette shoot throughs, push jerk, split jerk0

We’re hosting a fundraiser for the APS of Durham on Sunday, September 30th. Check out the details here WOD for Friday 090712 – Click Here For Today’s Schedule Parallette Shoot Throughs 50 Strict Reps –Rest– On the minute for 12 Minutes: 5 Deadlifts 2 Hang Power Clean (75% 1RM) 1 Jerk Post Workout Time to...

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