Bodyweight Workouts – Page 91 – Courage Fitness Durham

Double Play

February 6, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsball slams, parallette pushups, press, push press, toes to bar0

The 2nd Annual Valentine’s Day Couples Throwdown returns Saturday! Time is running out to sign up! More info WOD for Tuesday 020712 — Click Here For Today’s Schedule Parallette Shoot Throughs 50 Strict Reps –Rest– AMRAP in 6 minutes: 5 Press (80% 1RM) 10 Toes To Bar Rest 3 minutes AMRAP in 6 minutes: 5...

Super Sunday

February 4, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsdeadlift, pullups, run0

The 2nd Annual Valentine’s Day Couples Throwdown returns next Saturday! Time is running out to sign up! More info WOD for Sunday 020512 — Click Here For Today’s Schedule Kipping Pullups 5 minutes – Perform as many snatches as possible (use heaviest safe load and switch hands as needed) –Rest– 3-6-9-12-15 Reps For Time: Deadlift...

Cleaning With Power

February 2, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsoverhead walking lunges, power clean, ring dips0

The 2nd Annual Valentine’s Day Couples Throwdown returns on Saturday, February 11th! Choose your partner and sign up! More info WOD for Friday 020312 — Click Here For Today’s Schedule Power Clean 3-3-3-1-1-1 –Rest– AMRAP in 12 minutes: 30 Overhead Walking Lunges (45/25) 15 Ring Dips Post Power Clean Loads and Workout Time to Comments...

Muscle Bound

February 1, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsdouble unders, muscle ups, overhead squats, pullups, ring dips0

The 2nd Annual Valentine’s Day Couples Throwdown returns on Saturday, February 11th! Choose your partner and sign up! More info WOD for Thursday 020212 — Click Here For Today’s Schedule Muscle Ups Take 20 minutes to practice Muscle Ups, transitions, or linking MUs together. –Rest– 4 Rounds For Time: 10 Overhead Squats (135/95) 50 Double...

Change Of Plans

January 27, 2012SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsburpees, deadlifts, run, turkish get ups0

We are hosting Greg Amundson and the Strength & Conditioning Goal Setting Course today. All classes today will be held in the park behind the gym. The gym is not open or available for any open workouts or strength training. Meet in the big room adjacent to the gym! The 2nd Annual Valentine’s Day Couples...

Snatches To Choose From

January 26, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsdouble unders, hang clean, snatch, thrusters0

The 2nd Annual Valentine’s Day Couples Throwdown returns on Saturday, February 11th! Choose your partner and sign up! More info WOD for Friday 012712 — Click Here For Today’s Schedule Snatch 5-5-5-3-3-3 –Rest– 3 Rounds For Time: 10 DB Hang Clean & Thrusters 50 Double Unders Post Snatch Loads and Workout Time to Comments For...

Walk The Wall

January 25, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsburpees, handstand pushups, handstands, wall walks0

The 2nd Annual Valentine’s Day Couples Throwdown returns on Saturday, February 11th! Choose your partner and sign up! More info WOD for Thursday 012612 — Click Here For Today’s Schedule Handstands and Handstand Wall Runs Perform 50 strict wall walks –Rest– For Time: 100 Burpees Jump to a height 6″ above your outstretched arm Post...

12 by 12

January 24, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdeadlifts, toes to bar, wall ball0

The 2nd Annual Valentine’s Day Couples Throwdown returns on Saturday, February 11th! Choose your partner and sign up! More info WOD for Wednesday 012512 — Click Here For Today’s Schedule Deadlifts 5-5-5-3-3-3 –Rest– 5 Rounds For Time: 12 Wall Ball (20/12) 12 Toes To Bar Post Deadlift Loads and Workout Time to Comments For the...

Shoot Up The Place

January 23, 2012SiteplicityBodyweight Workouts, Daily Workoutsbox jumps, double unders, ring rows, shoot throughs, walking lunges0

The 2nd Annual Valentine’s Day Couples Throwdown returns on Saturday, February 11th! Choose your partner and sign up! More info WOD for Tuesday 012412 — Click Here For Today’s Schedule Parallette Shoot Throughs 50 Strict Reps Hold each position for a 1 count –Rest– 3 Rounds For Time: 10 Supine Ring Rows 20 Box Jumps...

Don’t Put It Down

January 22, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsjerk, overhead squats, pullups, push press, split jerk0

The 2012 Look Better Naked Challenge is one week in! Last chance to sign up! WOD for Monday 012312 — Click Here For Today’s Schedule Overhead Squats 5-5-5-3-3-3 –Rest– For Time: 50 shoulders to overhead (135/95) The bar starts on the ground. Anytime you put the bar down, do 6 Pullups Post Overhead Squat Loads...

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