Hometown: Durham Age: 62 Occupation: General Contractor G.Crabtree Home Building When did you first start Strength & Conditioningting?: 2010 What is your favorite movement? Favorite workout? My favorite movements are the clean, the deadlift, sit-ups. and push-ups. I have a love hate relationship with Nancy. What is your least favorite movement? Least favorite workout? My...Read More

Hometown: San Diego, CA Age: 52 Occupation: Internet Merchant- E Commerce- Photographer When did you first start Strength & Conditioningting?: August 2014 What is your favorite movement? Favorite workout? Wow! So many to pick from. Wall Balls are fun. And I like partner workouts. What is your least favorite movement? Least favorite workout? Running. But...Read More

This May, CFD is proud to support Nepali earthquake relief efforts through our partners at Sweat Angels. Every time you visit CFD for your WOD, Bootcamp, or Barbell Club workout, check-in on Facebook and it will help those affected by the Nepali earthquake. Our goal is to help thousands of people! Each check in will...Read More

Matt Koerner Hometown: Alexandria, Virginia Age: 37 Occupation: Middle School Teacher & Realtor When did you first start Strength & Conditioningting?:  October 2014 What is your favorite movement? Favorite workout? Push Presses. I like AMRAP workouts because they show progress. What is your least favorite movement? Least favorite workout? Running. The Thanksgiving 2014 Lumberjack workout. Tell...Read More

Congratulations to our April CFD Kool Aid Clubbers! All athletes who qualified for the Kool Aid Club in April will receive a special Kool Aid PRIZE (still waiting on delivery)! In May, all Kool Aid Club qualifiers will receive their very own CFD branded Lacrosse Ball for mobility work! Strength & Conditioning JD Overton – 24 workouts Wes...Read More

Hi, I’m JD Overton. I’m a Software Development Manager in IT at Measurement Inc. Last Summer, I decided I wanted to lose weight and get in shape. I am 5′ 7″ and at that time I weighed 240 lbs. I already had a membership to the YMCA, but it went unused. I really wasn’t sure why...Read More

Demetrich “Chuma” Lewis Hometown: Los Angeles, CA Age: 37 Occupation: Vendor Manager When did you first start Strength & Conditioningting?: October 2010 What is your favorite movement? Favorite workout? Clean has to be my favorite movement, the speed, power and agility it takes to move and drop under heavy weight is impressive. FRAN is favorite...Read More

Jamie Hanson Hometown: Philadelphia, PA Age: 33 Occupation: Stress Neurobiologist When did you first start Strength & Conditioningting?: Mid-2013 What is your favorite movement? Favorite workout? Back Squats; most WODs with box jumps What is your least favorite movement? Least favorite workout? Any heavy overhead lifts (due to a wonky back); toes to bars! Tell...Read More

Harriet Hansell Hometown: Gaithersburg, MD (but really now Durham) Age: 38 Occupation: Family Physician/Medical Acupuncturist When did you first start Strength & Conditioningting?: February 2014 What is your favorite movement? Favorite workout? Handstand push-ups, dead hang pull-ups, toes to bar, burpees to chest to bar pull-ups. “Diane” is my favorite workout. What is your least...Read More

This April, CFD is proud to support Autism Awareness month. Every time you visit for your WOD, Bootcamp, or Barbell Workout, check-in on Facebook with the hashtag #autismawareness and you will help provide 1 minute of therapy to a child with autism through our partners at Sweat Angels! Our goal is to provide over 120,000 minutes...Read More