Daily Workouts – Page 138 – Courage Fitness Durham

The Landslide Brought Me Down

March 6, 2016SiteplicityBodyweight Workouts, Daily Workoutsback squat, kettlebell swings, pullups, pushups0

16.3 viewing party is Thursday night at 8pm! Be sure to get your scores in for 16.2 by tonight at 8pm! Strength: Back Squat 3-3-3-1-1-1 As heavy as possible Metcon: 3×3 min AMRAPS 1 min rest between 5 KB swings 72/55 5 pullups 5 pushups Endurance Workout 8 Rounds Run 200m Rest 2 minutes Row 250m Rest...

Climbed A Mountain And I Turned Around

March 5, 2016SiteplicityDaily Workoutsback squat, power clean, push press0

Great job by everyone on 16.2 so far! Be sure to get your scores in by Monday at 8pm! Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: Teams of 2, Complete AMRAP 7: 50 Back Squats, 155/105 Rest in remaining time AMRAP 7: 50 Push Press 135/95...

Open WOD 16.2

March 4, 2016SiteplicityDaily Workoutsclean, double unders, toes to bar0

Week 2 of Intramurals is here! Join us this morning from 9am til noon to take on Open WOD 16.2! Be sure to enter your scores when you’re finished at games.crossfit.com and PLEASE watch the video above for standards so everyone is clear! WOD 16.2 (standards) Beginning on a 4-minute clock, complete as many reps...

Take It On The Run Baby

March 3, 2016SiteplicityDaily Workoutsdouble unders, rowing, split jerk0

Open WOD 16.2 goes down on Saturday, 9am – 12pm! Strength: Split Jerk 5-5-5-3-3-3 Up to 85% 1RM Metcon: 50,40,30,20 Calorie Row 80,60,40,20 Double Unders Time cap of 18 minutes

Out Late Every Weekend

March 2, 2016SiteplicityDaily Workoutsbox jumps, kettlebell swings, mule kicks, overhead squats, snatch0

Open WOD 16.2 Announcement Party TONIGHT at 8pm! WOD Strength: 1 Snatch + 2 Overhead Squats 6 sets as heavy as possible Metcon: 3 Rounds 5 mule kicks (total, not each side) 10 KB swings (72/55) 15 Box Jumps (24/20)

Heard It From a Friend Who

March 1, 2016SiteplicityDaily Workoutsclean, jerk, toes to bar0

Open WOD 16.2 Announcement Party Thursday night at 8pm! WOD Strength: Clean 3-3-3-1-1-1 Up to 100% 1RM Metcon: 21-15-9 Clean and Jerks (135/95) Toes To Bar Time cap of 12 minutes

In Like A Lion

February 29, 2016SiteplicityBodyweight Workouts, Daily Workoutsback squat, bicycles, hovers, run, v ups0

WOD Strength: Back Squat 5-5-5-3-3-3 Up to 85% 1RM Metcon: 1 mile run then 8 minutes AMRAP 8 hovers, 8 v-ups, 8 bicycles Time cap of 18 minutes

My Baby Takes The Morning Train

February 28, 2016SiteplicityDaily Workoutsair squats, burpee pullovers, burpee pullulps, handstand hold0

Make sure you get your 16.1 scores entered by 8pm tonight! WOD Skills: Muscle Ups AMRAP in 10 minutes Then, Tabata Toes to Bar 4 minutes Metcon: AMRAP in 15 minutes: 10 Burpee pullovers (scale to burpee pullups) 30 air squats 60 second hanstand hold Endurance WOD (7:30pm) 6 Rounds 10 pullups 20 situps Run 800m

Delirium Tremens

February 27, 2016SiteplicityDaily Workouts, Team Workoutsbox jump overs, front squats, handstand pushups, pullups0

GREAT JOB to everyone who took on 16.1 yesterday (and Friday and Today!)! Don’t forget to log your scores at games.crossfit.com before Monday at 8pm to get your points for your team! WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: Teams of 3 complete the following...

Open 16.1

February 26, 2016SiteplicityDaily Workoutsbar facing burpees, chest to bar pullups, overhead walking lunge0

Intramurals are here! Join us this morning from 9am til noon (at least) to take on Open WOD 16.1! Be sure to enter your scores when you’re finished at games.crossfit.com and PLEASE watch the video above for standards so everyone is clear! WOD 16.1 Complete as many rounds and reps as possible in 20 minutes...

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