Daily Workouts – Page 168 – Courage Fitness Durham

Can’t Forget Your Past

May 4, 2015SiteplicityDaily Workouts, Kettlebell Workouts, Olympic Workoutshang clean, toes to bar, turkish get ups0

Our new 7 week programming cycle started Monday! Here’s the template WOD Strength: Turkish Get Ups 5 reps per side as heavy as possible Metcon: 5 rounds for time: 5 hang clean (135/95) 8 T2B

Good Friends We Have

May 3, 2015SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsoverhead squats, push press, situps0

Our new 7 week programming cycle starts today! Here’s the template WOD: Strength: Overhead Squat 3-3-3-3 as heavy as possible once you are thoroughly warmed up Metcon: AMRAP in 15 minutes of: 7 Push Press (135/95) 10 Overhead Squats 15 sit-ups

Pullups Galore

May 2, 2015SiteplicityBodyweight Workouts, Daily Workoutsdouble unders, pullups, situps0

Great job to everyone at yesterday’s Pullup Challenge! Thanks to Joe Parker for helping put together the post-Challenge BBQ! WOD Strength: Take 20 minutes to make up a missed strength segment from the past week. Metcon: (if you did the pullup challenge yesterday, sub KB swings for pullups today) 1 Round for time: 30 Pull...

Pullup Challenge and BBQ

May 1, 2015SiteplicityBodyweight Workouts, Daily Workoutspullups0

Join us today for the Pullup Challenge and BBQ starting at 9am! Pullup Challenge will run from 9am til about 11am. If you haven’t registered yet, you are still welcome to come. This is all for FUN! We will be holding the regular Community Workout and Olympic Weightlifting Class at 11am. Join us starting around...

Singing Sweet Songs

April 30, 2015SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdouble unders, front squat, hand release pushups0

Our first Pullup Challenge is this Saturday! Divisions for every level. And BBQ to follow! Come enjoy! Register here to test your pullups! WOD Strength: Front Squat 60% x 5 70% x 3 80% x 2 90% x 1 1-1-1 @ 95% 1RM Metcon: 3 Rounds for Time 10 Front Squats (185/135) 20 Hand Release Pushups...

Of Melodies Pure and True

April 29, 2015SiteplicityDaily Workouts, Kettlebell Workouts, Olympic Workouts0

Our first Pullup Challenge is this Saturday! Divisions for every level. And BBQ to follow! Come enjoy! Register here to test your pullups! WOD Strength: Hang Snatch Metcon: Run 800m 21 KB Snatch – right (52/35) 21 KB Snatch – left Run 400m 15 KB Snatch – right 15 KB Snatch – left Run 200m 9...

Smile With The Risin Sun

April 28, 2015SiteplicityDaily Workouts0

Our first Pullup Challenge is this Saturday! Divisions for every level. And BBQ to follow! Come enjoy! Register here to test your pullups! WOD Strength: Back Squat 4-4-4-4 @ 80% 1RM Metcon: AMRAP in 10 minutes: 7 Power Cleans (135/95) 7 Burpees Run 200m

On The Rhythm And Rhyme

April 27, 2015SiteplicityDaily Workoutsbox jumps, deadlift, handstand pushups, sumo deadlift high pull0

Our first Pullup Challenge is this Saturday! Divisions for every level. And BBQ to follow! Come enjoy! Register here to test your pullups! WOD Strength: Sumo Deadlift 50% x 5 60% 6-6-6 @ 75% 1RM Metcon: 21-15-9 For Time: Deadlift (225/155) Box Jump (24/20) Hand Stand Pushup Time cap of 12 minutes

I Wanna See Motivation

April 26, 2015SiteplicityDaily Workouts, Olympic Workoutsclean, pullups, push jerk0

Our first Pullup Challenge is this Saturday! Divisions for every level. And BBQ to follow! Come enjoy! WOD Strength: Push Jerk 50% x 2 60% x 2 70% x 2 80% x 1 90% x 1 95% x 1 Test 1RM Metcon: AMRAP in 8 minutes of: 5 Pullups 10 Cleans (155/115) Note – these...

In It To Win It

April 25, 2015SiteplicityDaily Workouts, Partner Workoutsfarmer's carry, run, thrusters0

WOD Strength: Take 20 minutes and make up a missed strength workout from the past week. Metcon: With a partner alternating movements: AMRAP in 30 minutes: 400-meter run 35-lb. dumbbell thrusters, 20 reps 200-meter farmers carry, 35-lb. dumbbells

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