Daily Workouts – Page 174 – Courage Fitness Durham

Open WOD 15.2

March 5, 2015SiteplicityBodyweight Workouts, Daily Workoutschest to bar pullups, overhead squats0

Check out our new Competition Class starting this TONIGHT at 7:30 with Coach Tripp AND our new Olympic Weightlifting Class starting this Saturday at 11:00am! Pullup/Muscle Up Class returns Sunday morning at 9am too! WOD Open 15.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats 10 chest-to-bar...

Blame It On The Rain

March 4, 2015SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbench press, burpees0

Check out our new Competition Class starting this Friday night at 7:30 with Coach Tripp AND our new Olympic Weightlifting Class starting this Saturday at 11:00am! WOD Strength: Bench Press Warmup with a sets of 5-3-2-1 building up to work sets load 3-3-3-3-3 @ 85% 1RM Metcon: For Time: 20 Burpees 10 Dumbbell Squats (pick...

When I See You Smile

March 3, 2015SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutspower snatch0

Check out our new Competition Class starting this Friday night at 7:30 with Coach Tripp AND our new Olympic Weightlifting Class starting this Saturday at 11:00am! WOD Strength: Power Snatch 8-10 single reps to warmup to work weight 1-1-1-1 @ 85% This weight should be doable (ie, no missing), but work. Metcon: “Goat WOD” 6...

Miss You Much

March 2, 2015SiteplicityDaily Workouts, Strength Workoutsback squat, front squat, push press, sumo deadlift high pull0

Check out our new Competion Class starting this Friday night at 7:30 with Coach Tripp! WOD Strength: Back Squat 6-6-6 reps @ 75% 1RM If you feel up to it, make the 3rd set a max rep set instead of a set of 6 Metcon: 4 rounds: 10 Sumo deadlift high-pulls (95/65) 10 push press...

Hangin Tough

March 1, 2015SiteplicityDaily Workouts, Olympic Workoutsdeadlift, double unders, hang power clean, kettlebell swings0

Check out our new Competion Class starting this Friday night at 7:30 with Coach Tripp! WOD Strength: Deadlift Test for 1RM Metcon: AMRAP 12 50 Double Unders 20 Kettlebell Swings (70/53) 7 Power Clean(185/135)

Cold Hearted

February 28, 2015SiteplicityDaily Workouts, Kettlebell Workouts, Partner Workouts, Strength Workouts0

Muscle Up practice session this morning from 9-10am with Dave! If you have pullups and ring dips, but still no Muscle Up, this is the chance to make it happen! No pullups? Come anyway, and we’ll work on those too! WOD Strength: Take 20 minutes to make up a missed strength segment from the past...

Toy Soldiers

February 27, 2015SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Strength Workoutsclean, push press, ring dips0

Don’t forget we have a special Pullup/Muscle Up Session this Sunday morning at 9am! If you’re still struggling to get pullups, COME! If you have pullups and dips, but no Muscle Up, COME! This class is for you and you will walk away with a plan to make these basic movements happen! WOD Strength: Push...

Strength & Conditioning Open 15.1/15.1a

February 26, 2015SiteplicityBenchmark WODs, Daily Workoutsclean, jerk0

WOD AMRAP in 9 minutes: 15 Toes to Bar 10 Deadlifts (115/75) 5 Power Snatch (115/175) In 6 minutes from 9:01 to 15:00: Establish 1RM Clean and Jerk Scaled Version: AMRAP in 9 minutes: 15 Hanging Knee Raises 10 Deadlifts (85/55) 5 Ground to overhead (85/55) In 6 minutes from 9:01 to 15:00: Establish 1RM Clean and...

Good Thing

February 25, 2015SiteplicityDaily Workouts, Kettlebell Workouts, Olympic Workoutshang clean, kettlebell swings, wall ball0

The Open starts TOMORROW! You can still register! WOD Strength: Hang Clean 8-10 reps gradually increasing load 1-1-1 @ 90% 1RM Metcon: On a 2 minute clock perform: 20 KB Swings (24/16) Max Wall Balls in remaining time Rest 2 minutes 4 sets total Score is number of Wall Balls completed

Rock On

February 24, 2015SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbench press, burpees, front squat, pullups0

Have you registered for The Open yet? Starts FRIDAY! WOD Strength: Bench Press 4-4-4-4 @80% 1RM Metcon: 3 rounds: 7 Front Squats (225/155) 14 Burpees 21 Pullups Time cap of 20 minutes Having trouble with Pullups? You should come to our Pullup/Muscle Up class this Sunday morning at 9am!

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