Daily Workouts – Page 216 – Courage Fitness Durham

Triple Trouble

January 8, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsclean, deadlift, power clean, toes to bar, wall ball0

Coming January 18th! Be there to root on your fellow CFDers!

Snatches Etc

January 7, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsburpees, pullups, slam ball, snatch0

Registration for the CF Games Open begins on January 15th! Read this link! Click Here For Today’s Schedule

Icicles

January 6, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsair squat, bench press, row, situps, step ups0

Registration for the CF Games Open begins on January 15th! Read this link! Click Here For Today’s Schedule Cold Weather Exercise Tips http://southingtoncrossfit.com/monday-6-cold-weather-exercise-tips/

New Year Games Begin

January 5, 2014SiteplicityDaily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsback squat, kettlebell swings, snatch, walking lunges0

Registration for the CF Games Open begins on January 15th! Get your heads right! Click Here For Today’s Schedule Our new 6 week programming cycle begins today. You can see the general outline here. ENDURANCE WORKOUT tonight at 6pm! [youtube]http://www.youtube.com/watch?v=6S3ynIY_J9I[/youtube]

CF.com WOD from 12/2/2007

January 4, 2014SiteplicityBodyweight Workouts, Daily Workoutsclean, double unders, jerk0

Registration for the CF Games Open begins on January 15th! Get your heads right! Click Here For Today’s Schedule OPEN GYM today from 10am-12pm!

Total Day

January 3, 2014SiteplicityBenchmark WODs, Daily Workoutsback squat, deadlift, press0

CROSSFIT TOTAL today from 9am-11am! Get here as close to 9am as possible! Registration for the CF Games Open begins on January 15th! Get your heads right! Click Here For Today’s Schedule COMMUNITY WORKOUT today at 11am! Bring a friend! First timers welcome! OPEN GYM today from 11am-2pm!

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Triple Trouble

Snatches Etc

Icicles

New Year Games Begin

CF.com WOD from 12/2/2007

Total Day

Dot Com Friday

Throwback Thursday

New Year’s Day 2014

New Year’s Eve Nancy

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