Daily Workouts – Page 226 – Courage Fitness Durham

Polar Bear

September 30, 2013SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsback squat, front squat, power clean, push press, snatch0

Click Here For Today’s Schedule The Original Bear Complex WOD [youtube]http://www.youtube.com/watch?v=0WOP9J7QPwI[/youtube]

Too Many Chiefs

September 29, 2013SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsair squat, clean, jerk, power clean, pushups0

Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! World Record Clean & Jerk (grab it and go, no pausing) [youtube]http://www.youtube.com/watch?v=pJ2-r3pM9xQ[/youtube]

3rd Annual Xander Tribute WOD for APS of Durham

September 28, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Partner Workoutsbox jumps, burpees, deadlift, run, wall ball0

Xander WOD and APS Fundraiser TODAY from 9-1! WODs will start at the top of each hour with a 45 minute cap! Note: If you want to do the workout and not donate $$, that’s up to you! Everyone is welcome.

Hollow Men

September 27, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsburpees, hollow rocks, step ups, wall ball0

Free Goal Setting Workshop for all CFDers TODAY at 11am! You can still RSVP to attend here Click Here For Today’s Schedule COMMUNITY WORKOUT today at 11am! OPEN GYM today from 11am-2pm! Jeff Tucker on Hollow Rocks [youtube]http://www.youtube.com/watch?v=WxMtbEQFpnw[/youtube]

Planking

September 26, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsburpee box jumps, burpees, clean, double unders, plank holds0

Xander WOD and APS Fundraiser this Sunday from 9-1! More info here Note: If you want to do the workout and not donate $$, that’s up to you! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm!

Russian With A Twist

September 25, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsball slams, overhead walking lunge, press, russian twist0

Xander WOD and APS Fundraiser this Sunday from 9-1! More info here Click Here For Today’s Schedule Coach Ryan on today’s Pistols and progressions [youtube]http://www.youtube.com/watch?v=aGUTxE607Lc[/youtube] Russian Twists (feet up and feet down) [youtube]http://www.youtube.com/watch?v=GefmYOxdY9c[/youtube]

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Polar Bear

Too Many Chiefs

3rd Annual Xander Tribute WOD for APS of Durham

Hollow Men

Planking

Russian With A Twist

Barbell Men

Top O’ The Morning To You

Billy The Kid

Run What?

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